Earthley Wellness

Feeling run-down or catching every little bug going around? Are you looking for something to help you stay grounded and resilient? Want a simple, natural way to support your health – especially when the seasons change or stress runs high?

Astragalus root has long been used in traditional Chinese medicine for its gentle yet powerful ability to support the body, especially in times of stress or seasonal shifts. This adaptogenic herb is known for helping to support the immune system and promote overall wellness.

Whether you're looking to weave it into your daily wellness routine or explore its benefits during times when your body needs extra care, there are a variety of easy and comforting ways to enjoy this root. In this blog and the video below, we’ll share three simple methods – tincture, soup, and tea – and how each can gently nourish and support your well-being.

Astragalus Benefits

Astragalus root is celebrated for its wide-ranging health benefits.

It is an adaptogen that:

Helps promote calmness during times of stress
Supports adrenal function
Supports the immune system
Metabolic support
Promotes heart health
Aids in healthy digestion

3 Ways to Use Astragalus

Its mild, slightly sweet, nutty flavor makes it easy to incorporate into various preparations. While there are many ways to use it, here are 3 of our favorite ways to use astragalus root (and a bonus tip at the end).

Astragalus Tincture

A tincture is a concentrated liquid extract of astragalus root, typically made by soaking the dried root in alcohol or glycerin. This method is ideal for those seeking a convenient, long-lasting option that delivers potent benefits. Tinctures are quickly absorbed, making them perfect for busy mornings or when you need quick immune support. A few drops under the tongue or mixed into your drink can provide a dose of astragalus’s immune-supportive and adaptogenic properties. Tinctures are especially useful for shelf-stable storage and when traveling, as they’re portable and don’t require preparation.

Earthley offers many tinctures featuring astragalus, including one of our most popular, Feel Better Fast. This combines the power of organic astragalus root with Echinacea Angustifolia Root, Fennel Seed, Ceylon Cinnamon, and Elder Flowers.

Astragalus Soup

Incorporating astragalus root into soups is a traditional and nourishing way to enjoy its benefits, particularly during cooler months. The dried root can be simmered in broths, stews, or vegetable soups, infusing them with a subtle, earthy sweetness. This method is excellent for supporting overall wellness and digestion, as the warm, cooked form is gentle on the stomach. Add astragalus slices or strips to a chicken or vegetable broth, simmering for at least 30 minutes, and pair with ingredients like ginger or garlic for added immune support. Some do not care for the texture it adds, but like bay leaves, you can scoop them out. Most enjoy keeping the root in the soup or stew though.

Earthley offers the Immunity Soup blend with organic Shiitake Mushroom Slices, Turmeric Root, Astragalus Root, Echinacea Purpurea Leaf, Whole Black Pepper, Dehydrated Garlic, and Bay Leaf Pieces.

Astragalus Tea

Astragalus tea is a soothing and simple way to incorporate the herb into your routine, perfect for daily wellness or relaxation. To make it, steep dried astragalus root slices in hot water for 10-15 minutes, optionally blending with herbs like hibiscus or goji berries for enhanced flavor. Tea is particularly beneficial during the afternoon or evening, offering a calming ritual to unwind while supporting immune and respiratory health. The gentle warmth of the tea also aids digestion, making it a great post-meal option too. Strain well and sip slowly to maximize its soothing effects. You can serve it warm or cold like Kate, adding honey, orange, and lemon slices.

Combine your own astragalus root with Earthley’s Bloom Joy tea featuring Organic Hibiscus Flowers, Organic Nettle Leaf, Organic Orange Peel, Rose Petals, and Blue Cornflower.