Stress Reliever Tea

Some days, you need a break, which is really hard in this world! Especially if you are a parent 24/7. Most days, as a mom, breaks just don’t happen. At least not until the kids are in bed, and even then, you don’t know when one might find their way out of their bedroom…and you have that stack of laundry yet to deal with or finish off that work project!

That’s when you settle for the tea. Tea, specifically herbal tea, has a powerful effect on the body.

The ingredients are all known for their soothing and relaxing effects that come together to make this simple stress-relieving tea. One of the best parts? It is so simple that you won’t feel stressed trying to make it.

Of course, not all herbs are safe for pregnancy, nursing, or young children. This tea is safe for children of all ages and relatively safe for pregnant and nursing moms.

Keep this stress reliever tea in an easy-to-reach place so you can make it whenever you feel stressed. You can make yourself a cup to sip on. Some days, you may find it beneficial to make a whole pot to drink throughout the day. This tea can be enjoyed hot or cold.

About the Herbs

Passionflower eases anxiety and promotes deep sleep. It is considered a safe herb for most but should be used sparingly during pregnancy, especially in the first trimester.

Chamomile is best known as a nervine (calms the nerves), acts as a mild sedative, and tones the nervous system. It is anti-spasmodic as well, relaxing the muscles throughout the body.

Lemon Balm has phytochemicals that contain many properties that work well with the body’s nervous system to calm and relieve pain.

Catnip is antispasmatic and contains aromatic compounds that relieve and soothe the nerves, which relax the body.

Lavender is known for its relaxing and calming effects on the mind and body.

Stress Reliever Tea

Ingredients:

• 2 tbsp. passionflower
• 2 tbsp. chamomile
• 1 tbsp. lemon balm
• 1 tbsp. catnip
• 1/2 tbsp. lavender

Directions:

Step 1: Mix all the herbs in a jar with a lid and shake well to combine.

Step 2: To brew, add one teaspoon of the tea to a tea strainer. Cover with boiling water and allow to steep for at least 10 minutes.