Lavender is a fragrant herb known for its calming aroma and medicinal properties. It is widely used in aromatherapy and skincare for its soothing effects on the mind and body. Lavender may help promote relaxation, may help alleviate stress, and may enhance sleep quality.

You might need Lavender if you. . .

• Are worried and need to relax
• Have skin irritation
• Have an upset stomach or a slow-moving digestive system
• Need to fall asleep easier or have a more restful sleep
• Want your hair to grow longer and fuller

Benefits of Lavender

• Helps promote relaxation
• Helps support the body’s natural healing processes
• Has antimicrobial, antifungal, and anti-inflammatory properties
• Aids digestion
• Promotes hair growth

Common ways to use Lavender

Lavender is often dried, fresh, or essential oil. It is frequently used in tea, skincare, and as a scent in many products.

Safety Concerns

Drug Interaction: If you have any health concerns or are taking any prescription medication, please consult with your healthcare provider before adding new herbs to your diet.

Breastfeeding and Pregnancy: There are no known contraindications for breastfeeding and pregnancy.

Select Studies About Lavender

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5437114/

Little research has been done on lavender's medical uses. However, the use of the essential oils from lavender and how they support the nervous system have been studied extensively.

https://pubmed.ncbi.nlm.nih.gov/31505191/

This study examined the effects of inhaling lavender essential oils on anxiety and stress. After the oil was added, blood pressure levels decreased.