Chamomile is sometimes referred to as chamomile flower, chamomile, chamomilla, or its botanical name, Matricaria recutita. Chamomile is a member of the daisy family and has a daisy-like, disc-shaped flower head that consists of lots of tiny flowers in the form of disc florets that create their yellow center with white petals and small, feathery leaves.

You might need chamomile if . . . 

•  You want better sleep

•  You are experiencing digestive upset

•  You want a natural way to help you calm down and relax

Benefits of Chamomile

•  May promote sleep and relaxation

•  May promote digestive health

•  May promote sleep and relaxation

•  May promote heart health

Common Ways to Use Chamomile

•  You can find chamomile in dried bulk, capsules, powders, extracts, oils, or tinctures.

Safety Concerns 

Breastfeeding and Pregnancy: It is generally safe in small or moderate doses and can help you relax. Mainstream sources state that given the lack of evidence about chamomile’s long-term safety, chamomile is not recommended for pregnant or breastfeeding women. They also recommend talking to a pediatrician before giving chamomile to infants and children. Contrarily, trusted herbalist Richard Whelan discusses how widely Chamomile is consumed worldwide, yet there are exceptionally few reports of adverse reactions.

Drug Interaction: Chamomile is a very safe herb. In some cases, it can increase the risk of bleeding when taking blood thinners. If you have any health concerns or are taking any prescription medication, please consult with your health care provider before adding new herbs to your diet. 

Select Studies About Chamomile

Chamomile: A herbal medicine of the past with bright future

Chamomile has been used for centuries as a herbal remedy and is thought to have various health benefits, including improving heart health and boosting the immune system. While it shows promise, more research and clinical trials are needed to confirm its effectiveness and safety, as improper use can lead to negative effects.

Benefits of chamomile tea

Chamomile tea has been used in natural medicine for thousands of years, often with encouraging results.