You might need catnip if you . . .

• Have unbalanced moods
• Have an upset stomach
• Constantly feel on edge
• Lack focus
• Struggle to get to sleep or stay asleep

Benefits of Catnip

• Calming effects
• Antibacterial properties
• Soothes upset stomachs
• B Vitamins
• Supports nerve health\
• Mild sedative effects

Common ways to use catnip

Catnip is typically dried. You can find it in tinctures and capsules

Safety Concerns

Drug Interaction: If you have any health concerns or are taking any prescription medication, please consult with your healthcare provider before adding new herbs to your diet.

Breastfeeding and Pregnancy: There are no known contraindications for breastfeeding and pregnancy.

Select Studies About Catnip

Chemical Composition and Antimicrobial Activities of Essential Oils from Nepeta cataria L. against Common Causes of Food-Borne Infections - PMC (nih.gov)

Catnip has antibacterial properties. The food industry uses ingredients or essential oils like this one to help prevent food from spoiling and foodborne illnesses.