The Truth About Your Menstrual Cycle

Balancing your hormones may feel like a never-ending feat. And when our hormones are out of whack, it’s easy to feel like our entire cycle is a burden.

Does this sound like you?

We tend to think of our cycle as the week we have our period, but our cycle has 4 unique phases. Knowing what is happening in each phase allows us to set up the best, most-customized care for our bodies. We can adjust our nutrition, movement, and rest! In our What No One Tells You About Hormone Balance Guide, we break down what hormones are supposed to do in your body, how to tell when they’re off, how to sort out what’s going on, and most important — what to do about it.


If you’re struggling with knowing exactly where to start, take this quick hormone quiz!

Hormone quiz

Keep reading for our favorite products to support your body during each phase of your menstrual cycle:

Menstrual: Ease the Ache

Follicular: Natural Balance

Ovulatory: Lunamore

Luteal: Liver Love

Ease The Ache – Many women struggle with heavy bleeding, painful cramps, bloating, backaches, and mood swings during their cycle. Ease the Ache is the natural remedy you’ve been looking for!

Natural Balance – We made this tincture for women struggling with the ups and downs of hormones. This herbal remedy can help steady hormone levels and provide you with increased energy, calmness, and better quality sleep.

Lunamore – Lunamore is a woman’s best friend to help support metabolism, modulate the immune system, provide hormone balance, relieve cramps and cysts, and more. It can even help to support a woman during menopause, lower blood sugar, and naturally combat obesity.

Liver Love – Liver Love promotes liver health by supporting detox and proper function. The liver is a critical, hard-working organ and this herbal tincture provides 100% natural support.

Women need proper information about their bodies and the hormones within them, and to be empowered to improve their health and correct their hormone imbalances naturally. We are here to do just that!