Understanding Menopause: The Support You Need Guide [PDF Digital Printable Download]

Menopause and the ramp-up, perimenopause, are well-known for causing hot flashes and night sweats, but there is so much more to their stories. Doctors don't even understand it sometimes. The only support women have is older women who have experienced it and "survived." Women deserve better than this, which is why we wrote a guide to help explain the hormonal changes women experience later in life and how to thrive during these years - not just survive.

Our guide covers what menopause is, its effects on the body, and ways to support your body before, during, and beyond this phase. By sharing our knowledge, we aim to replace fear with empowerment and help you navigate this transformative time with confidence. All women deserve to know what to expect and how to handle menopause so they can thrive. Grab this guide and do just that!

*Please note that this guide is a PDF digital download and not a printed book.