Ease the Ache – For Cramps, Bloating, Mood Swings, and Afterpains

198 customer reviews


Unbalanced hormones can lead to pain, bloating, heavy bleeding, mood swings, cravings, night sweats, trouble sleeping, and more — which can make you miserable! Common remedies cover up the pain, but they don’t help balance hormones or solve the underlying issues.  Ease the Ache to the rescue!

Our formula contains cramp bark, red raspberry leaf, motherwort, and nettle in a base of cane alcohol or vegetable glycerin as a highly bio-available liquid extract.  It helps to reduce pain and bloating, slow bleeding, even out mood, and more.  You may just forget you’re on your period!

Expecting a baby?  Ease the Ache is also great for postpartum after pains!  Include it in your postpartum kit (along with Postpartum Balance) for a smooth postpartum experience.

Key Herbs:

  • Nettle Leaf – anti-inflammatory, full of vitamins and minerals
  • Red Raspberry Leaf – tones the uterus without forcing contractions
  • Cramp Bark – supports female hormones, helps with pain relief
  • Motherwort – helps with pain relief, anti-inflammatory properties, supports postpartum recovery

ABSOLUTELY NO acetaminophen, ibuprofen, aspirin, natural or artificial flavors, artificial colors, sodium benzoate, top allergens (corn, soy, dairy, gluten, nuts) or other unnatural or unsafe ingredients.

Scroll down to read a more in-depth description of the product, ingredients, benefits, FAQ, reviews, and more!

Learn More:


Many women struggle with heavy bleeding, painful cramps, bloating, backaches, and mood swings during their cycle. Ease the Ache is the natural remedy you’ve been looking for!

Four herbs in a base of organic cane-derived alcohol (Original) or vegetable glycerin (Alcohol-Free) unite to provide natural relief for periods and postpartum pains. Ease the Ache was formulated with herbs that are rich in vitamin K to help slow heavy bleeding, ease cramping and pain, balance hormones, and more. For extra hormonal support, try Postpartum Balance!


  • Eases cramping and pain
  • Highly bioavailable liquid extract
  • Nutrient-rich, including vitamin K
  • Tones the uterus
  • Calms bloating
  • Smooths out mood swings
  • Relieves “that heavy feeling”
  • Helps with postpartum afterpains
  • Supports postpartum recovery
  • Supports and balances female hormones

Don’t love your product? Contact us within 30 days and we’ll refund your money. The best way to reach us is through email at [email protected].


Complete Ingredients:

  • Nettle leaf*
  • Red raspberry leaf*
  • Cramp bark
  • Motherwort*
  • Filtered Water
  • Cane-derived alcohol OR vegetable glycerin

In a base of cane-derived alcohol* or vegetable glycerin* and filtered water.

*Certified organic ingredients

Supplement Facts:

Serving Size: 1 ml

  • 1 oz bottle servings: 30
  • 2 oz bottle servings: 60
  • 4 oz bottle servings: 120

Amount Per Serving:

  • Motherwort: 20 mg
  • Cramp bark: 20 mg
  • Raspberry leaf: 40 mg
  • Nettle leaf: 20 mg


Nettle Leaf:

Red Raspberry Leaf:

Cramp Bark:


Filtered Water


Begin taking Ease the Ache at 1 full dropper per day, 2 – 3 days before your period is supposed to start. Continue taking it once per day until your period ends. You can take it 2 – 3 times per day during the worst cramping. For postpartum use, take 1 dropper full every 3 – 4 hours for the first 2 or 3 days or until afterpains stop.


Original: Safe for ages 8+ and while breastfeeding. Not safe in pregnancy.
Alcohol-Free: Safe for ages 8+ and while breastfeeding. Not safe in pregnancy.

Shelf Life: 2 years.

These statements have not been evaluated by the FDA and this product is not intended to diagnose, treat, or cure anything.


Q: Do I take this daily, or just during my cycle?

A: We recommend taking it 2 – 3 days before your expected period and through the first few days if you experience a lot of cramps or pain.  If cramps are milder, it can be taken as needed (including for ovulation pain).

Q: What if my cycle is irregular and I don’t know when my period will start? When should I start taking it? Will it still be beneficial if I don’t start until my period does?

A: You can start taking this as soon as you are experiencing PMS symptoms (bloating, cramping, night sweats, cravings), even if your period may not start for several days.  Some of these herbs were historically used to bring on menstruation in women who experienced hormonal imbalances.  If you don’t start it until you begin bleeding, it is still beneficial, but may take longer to reduce cramps.

Q: Can this reduce heavy bleeding, or just cramps?

A: Many women do experience lighter bleeding while taking this.  Vitamin K-rich herbs support blood health and normal clotting, which can reduce excessive bleeding.

Q: Can this help with PMS?

A: Yes!  Many women experience a more even mood, fewer cravings, and better sleep while using it.

Q: Can teenagers or tweens use this?

A: Yes!  Girls and young women who are cycling — or are in puberty and may be close — can use this.

Q: Can I take this for headaches or other types of pain?

A: You can!  It may or may not be the right remedy, depending on the underlying reason for the headache.  Check out “A Guide to Headaches” to help you find the right remedy.

Q: Can I take this during labor?

A: Yes!  We don’t recommend it earlier in pregnancy due to the potential of bringing on contractions — but that’s not a concern during labor!  It may help to ease labor pains and make contractions more efficient.

Q: Can this help with pain after a miscarriage?

A: Yes, it can help ease heavy bleeding and physical pain.  We are sorry for your loss!

198 reviews for Ease the Ache – For Cramps, Bloating, Mood Swings, and Afterpains

  1. rossco70a (verified owner)

    I purchased this because I was experiencing intense cramping (the kind that makes you sick) and heavy bleeding/clotting during my periods. I wanted something that would relieve my cramping, without the need for modern medicine. THIS tincture is AMAZING and I may never be able to survive another period, or ovulation, without it!

    I took it as directed during my first month and honestly, didn’t see much of a difference. The second month, my cramping went down by 50% and I no longer had clotting. I am in my third month of taking it. I added this 2-3 days before ovulation. It worked wonderfully and I no longer had the nausea, intense ovulation cramping and back pain I struggled with every month.

    It works more than promised, tastes great and it arrived earlier than expected. I highly recommend this tincture… don’t go through another period without it!

  2. Debra Furr

    This tincture takes away the cramps in no time. Wonderful product…Will buy again.

  3. Laura (verified owner)

    I am so thankful for Ease the Ache! My cycle often came with intense cramps and extreme fatigue. The combination of Ease the Ache plus Nourish Her Naturally have really made the days of my cycle much more bearable!

  4. Jenn (verified owner)

    After years off taking over the counter pain relievers for periods, I have finally had two cycles using ONLY this for the cramps. I started a day before my period and continued throughout.. I got the alcohol one and the taste is strong. I drop the drops into a little water in a medicine cup.

  5. Christine Stockwell (verified owner)

    I started using this product this year and it’s been great at decreasing PMS and period cramps. It’s helped with emotional mood swings and decreasing pain. I bought a 1 oz to try it out and followed up with a big bottle at a better price per oz. Start taking it a couple days prior to your period like it says on the bottle. It works great!

  6. RJW (verified owner)

    After my 4th baby the after pains were so bad I was crying, I knew I had to do something different with number 5. Ease the ache was suggested to me, and it helped so much!!! I like it for period cramps too but for post partum it’s a MUST

  7. Rachel Tara (verified owner)

    This helps me SO much! A gamechanger for postpartum cramping pain, helps with period cramps, and also improves or takes away any postpartum or PMS mood swings for me!

  8. j.imiller (verified owner)

    Game changer! I’ve had extremely painful periods for the last 10 years. They would keep me up at night and made my days miserable unless I took extra strength pain killers. I hate taking pain killers so I was on a mission to find an alternative. So when I got this product I was super skeptical. But it totally eased the cramps even if you used it on the worst days. I found it works best if you start a few days prior to the start of your period and during. Now I have little to no cramps and haven’t had to take any pain killers for the past 5 months. Definitely will be stocking up.

  9. Katherin cuevas (verified owner)

    I received this product from a friend and me and my oldest daughter take it and it works wonders nothing ever can touch the pain we feel when we are on our cycle but this stuff works Great

  10. Danielle (verified owner)

    I was recommended by a friend to try this because of my complaint of period cramps. I didn’t want to always be taking a bunch of pain killers. I have now used this product for 4 cycles. It is recommended to start taking the product 2-3 days before your period starts and let me just say that makes all the difference! I forgot to do that the first couple times around but once I did it it helped a lot more compared to taking it just once my period started. I take it 2-3 times each day starting at least 2 days before and throughout while my cramps are bad. Now I wouldn’t say my cramps completely went away, but they are more tolerable. I would recommend this product.

  11. Colette Darger (verified owner)

    It tastes good. It only worked for me with my really light and mild cramps. It wasn’t able to help me at all with my worst days.

  12. Kaitlyn Cabe (verified owner)

    I cannot believe how wonderful this product is! I had a copper IUD placed a week and a half ago and have had some pretty nasty cramps. This TOOK THEM AWAY!!! I am so thankful this product is around. Especially since my IUD causes heavier and crampier periods. It is going to be a game changer for my cycle.

  13. forhimalone (verified owner)

    This has helped my period cramps to be a little more tolerable.

  14. Katie (verified owner)

    I tried Ease the Ache to see if it would help lessen a heavy flow. I didn’t have my own at the time and had to borrow my daughter’s-so didn’t have at the beginning of my period. I did notice a small difference (which is huge, since it lessened the flo a bit!). I now ordered my own bottle!

  15. Lindsey Schoenfeld (verified owner)

    Ladies, this product is a must. Completely gets rid of my cramps, bloating, back pain during my cycle. Highly recommend!

  16. Stacey Vesely (verified owner)

    Honestly SO impressed with this! I normally have very painful menstrual cramps and I’m allergic to Motrin…I’m also not a fan of taking medications for every ache and pain. I finally tried this and it was like magic. My cramps went away almost immediately-I am not even kidding. I’m telling everyone I know!

  17. Heidi Schiefelbein (verified owner)

    My 13 yo daughter suffered from terrible nausea and cramping right before her period. I started her on this before her period and the symptoms were reduced by 50%. By her next period after taking this before and during, her symptoms were refused to almost nothing! These tinctures have been a life saver for our family in so many ways! 🙂

  18. Andrea Hicks (verified owner)

    This stuff has made a wonderful difference for me! Went from being doubled over every month, to fending off the cramps as soon as they start with this.

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