Green Rooibos Energy Bites

These Green Rooibos Energy Bites are great to nurture both your body and spirit, offering a balanced blend of natural antioxidants, fiber, and healthy fats. Each ingredient, from the soothing, anti-inflammatory green rooibos to the fiber-rich dates and oats that support steady blood sugar, is chosen to fuel your day in a wholesome way. Whether you’re looking for a mindful snack or a sweet treat that keeps you energized, these bites are a gentle reminder that nourishment can be delicious!

About the Ingredients

Green Rooibos: Antioxidant and anti-inflammatory herb

Dates: Fiber, potassium, natural sugar – no sugar rush or crash!

Oats: Fiber and slow carbs to help keep blood sugar steady

Coconut: Healthy fats for quick fuel, plus a chewy texture

Almond Butter: Protein and healthy fat

Green Rooibos Energy Bites

Ingredients:

• 2 tbsp loose green rooibos tea (or 2 tea bags, opened)
• 1 cup pitted dates (soaked if dry)
• 1 cup rolled oats
• 1/2 cup unsweetened shredded coconut (texture – can substitute something else if desired – nuts, seeds, dried fruit, etc.)
• 1/4 cup almond butter (or peanut butter)
• 2 tbsp honey (or maple syrup)
• 1 tsp vanilla extract
• 1/4 tsp cinnamon
• 1/4 cup hot water – for steeping rooibos
• (Optional)1/4 cup Cocoa Calm

Directions:

Step 1: Pour 1/4 cup hot water (just off boiling) over the green rooibos in a small bowl. Steep 5 minutes—it’ll turn a pale golden-green. Strain, keeping the liquid. (Save wet leaves if you want green flecks and added chewiness.) Let cool slightly.

Step 2: In a food processor or blender, mix up the dates, rooibos tea, almond butter, honey, and vanilla until a sticky paste forms – about 30 seconds. Scrape down the sides as needed.

Step 3: In a bowl, combine oats, shredded coconut, and cinnamon.

Step 4: Add wet paste to dry mix. Stir well – hands work best. If using steeped rooibos leaves, chop (if needed) and mix them in now (optional). The dough should hold together when squeezed. If cracking, then add a little more of a wet ingredient. If it's too runny, then add a little more of a dry ingredient.

Step 5: Roll into 20 bite-sized balls (about 1 tbsp each). Wet your hands if it’s sticky. Roll half in extra coconut for a snowy look if you’re feeling fancy. Sprinkle freely with Cocoa Calm once balled (this will help prevent them from getting sticky).

Step 6: Pop in the fridge for 30 minutes to firm up. Store in an airtight container (fridge for 2 weeks, freezer for 2 months).

Looking for a nice green rooibos flavor without the food prepping? Try our Spice Tea or Relax & Unwind Tea!