You might need oats if . . .

• You want to increase your nutritional intake
• Parts of your body fall asleep easily
• You have inflammation throughout your body
• You experience brain fog or want to boost your cognitive abilities
• You are in a bad mood
• You want to help boost the milk supply
• You have rough skin
• You have irritation on the skin

Benefits of oats

• High in nutrients
• Support healthy circulation
• Anti-inflammatory
• Beneficial to brain functions and cognitive abilities including memory, concentration, and attention
• Can increase mood
• The nutrition and iron levels can help to increase milk production
• Externally a gentle exfoliant
• Can be used as a bath soak to soothe skin irritation

Common ways to use Oats

Oats can be found dried in bulk, pills, powders, teas, infusions, extracts, or tinctures. It can also be found in skin care and eaten.

Safety Concerns

Drug Interaction: If you have any health concerns or are taking any prescription medication, please consult with your health care provider before adding new herbs to your diet.

Breastfeeding and Pregnancy: There are no known contraindications for breastfeeding and pregnancy.

Select Studies About Oats

A Review of Health-Beneficial Properties of Oats - PMC (nih.gov)

Oats are a common food but have many positive health properties like better cardiovascular health, Gut health, inflammation, and so much more.

Nutritional advantages of oats and opportunities for its processing as value added foods - a review - PMC (nih.gov)

Oats are well-balanced when it comes to nutritional composition. They are a good source of carbohydrates and quality protein with good amino acid balance. They contain fatty acids too!

Health benefits of oat: current evidence and molecular mechanisms - ScienceDirect

Oats are known for being a great food source. They have a lot of beneficial properties. These include bioactive compounds. Oats can help to regulate insulin levels, help with weight management, and so many other things!