A Mother’s Guide to Breastfeeding Nutrition

2 customer reviews


You’ve decided to breastfeed your baby. That’s a big step to ensure your baby receives optimal nutrition. If you’re a first-time mama, know that deciding to breastfeed requires patience, trial and error, and a support system. You can do this!

In this guide, we’ll focus on the importance of maternal nutrition, the truth about what diet does (and doesn’t) impact, herbal supplements, and breastfeeding support. 


Breastfeeding is one of the healthiest things you can do for your baby — and yourself.  But did you know that your diet can impact both the quality of your milk and your own long-term health?  It’s true!  And the mainstream doesn’t talk about it all that much.

Breast milk is, of course, the perfect food for your baby — no matter what.  And you don’t need a “special diet” to breastfeed successfully.

But what you eat while breastfeeding can change the micronutrient content or fatty acid profile of your milk.  It can also impact your long-term health, and whether or not you have deficiencies.

That’s why it’s important to learn….

  • The impact of toxins on your milk and baby’s health
  • Which nutrients in breast milk are (and are not) affected by diet
  • What foods you should eat for optimal health
  • What oligosaccharides can do for your baby (and how diet impacts them in your milk)
  • Healthy, easy recipes
  • Key supplements to support your health
  • …and more!



The tools you’ll need to nourish your body and support your breastfeeding journey.


Use to learn key information for a successful breastfeeding experience!


Safe (and recommended) for all mamas!


2 reviews for A Mother’s Guide to Breastfeeding Nutrition

  1. Shandra (verified owner)

    I’m a new first time mom & found this guide to be helpful, especially in reminding me that nutrition continues to be important during the postpartum & nursing stage. I especially love that this guide included recipes!

  2. Melissa Wheeler (verified owner)

    Nutrition is important and that’s especially true if you’re breastfeeding momma. This guide is a wealth of information for not only why nutrition is important (spoiler alert it effects baby’s developing gut health) but what that looks like practically. This is a must read for every new mom, I just wish I had this information when I my oldest was born.

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