A Mother’s Guide to Breastfeeding Nutrition [PDF Digital Download]

2 customer reviews

Original price was: $14.99.Current price is: $8.00.

This guide focuses on the importance of nourishing your body so you can provide nourishment for your new baby! Every mom wants to ensure their baby receives optimal nutrition. If you’re a first-time mama, know that deciding to breastfeed requires patience, trial and error, and a support system. You can do this!

We discuss every aspect of breastfeeding nutrition so that you are informed and able to take actionable steps to provide enough milk for your baby that nourishes them from the inside-out.

We discuss:

  • Maternal nutrition
  • What diet does and doesn’t impact
  • Herbal supplements for milk supply
  • Breastfeeding support
  • And more!

All moms and babies deserve to be fully nourished and supported postpartum. Start reading today!

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*Please note that this guide is a PDF digital download and not a printed book.


Breastfeeding is one of the healthiest things you can do for your baby — and yourself.  But did you know that your diet can impact both the quality of your milk and your own long-term health?  It’s true!  And the mainstream doesn’t talk about it all that much.

Breast milk is, of course, the perfect food for your baby — no matter what.  And you don’t need a “special diet” to breastfeed successfully.

But what you eat while breastfeeding can change the micronutrient content or fatty acid profile of your milk.  It can also impact your long-term health, and whether or not you have deficiencies.

That’s why it’s important to learn….

  • The impact of toxins on your milk and baby’s health
  • Which nutrients in breast milk are (and are not) affected by diet
  • What foods you should eat for optimal health
  • What oligosaccharides can do for your baby (and how diet impacts them in your milk)
  • Healthy, easy recipes
  • Key supplements to support your health
  • …and more!

Download now to start reading – no matter if you are pregnant or already breastfeeding – it’s never too late to learn how to nourish yourself so you can nourish your baby!

*Please note that this guide is a PDF digital download and not a printed book.


The tools you’ll need to nourish your body and support your breastfeeding journey.

*Please note that this guide is a PDF digital download and not a printed book.


Use to learn key information for a successful breastfeeding experience!

*Please note that this guide is a PDF digital download and not a printed book.


Safe (and recommended) for all mamas!


Q: Is this a printed book or PDF digital download?

A: PDF digital download

Q: How will I receive it?

A: You will receive it via email as a downloadable file. You can also download it from your order confirmation page after purchase.

2 reviews for A Mother’s Guide to Breastfeeding Nutrition [PDF Digital Download]

  1. Shandra (verified owner)

    I’m a new first time mom & found this guide to be helpful, especially in reminding me that nutrition continues to be important during the postpartum & nursing stage. I especially love that this guide included recipes!

  2. Melissa Wheeler (verified owner)

    Nutrition is important and that’s especially true if you’re breastfeeding momma. This guide is a wealth of information for not only why nutrition is important (spoiler alert it effects baby’s developing gut health) but what that looks like practically. This is a must read for every new mom, I just wish I had this information when I my oldest was born.

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