Breastfeeding is one of the healthiest things you can do for your baby — and yourself. But did you know that your diet can impact both the quality of your milk and your own long-term health? It’s true! And the mainstream doesn’t talk about it all that much.
Breast milk is, of course, the perfect food for your baby — no matter what. And you don’t need a “special diet” to breastfeed successfully.
But what you eat while breastfeeding can change the micronutrient content or fatty acid profile of your milk. It can also impact your long-term health, and whether or not you have deficiencies.
That’s why it’s important to learn….
- The impact of toxins on your milk and baby’s health
- Which nutrients in breast milk are (and are not) affected by diet
- What foods you should eat for optimal health
- What oligosaccharides can do for your baby (and how diet impacts them in your milk)
- Healthy, easy recipes
- Key supplements to support your health
- …and more!
Shandra (verified owner) –
I’m a new first time mom & found this guide to be helpful, especially in reminding me that nutrition continues to be important during the postpartum & nursing stage. I especially love that this guide included recipes!
Melissa Wheeler (verified owner) –
Nutrition is important and that’s especially true if you’re breastfeeding momma. This guide is a wealth of information for not only why nutrition is important (spoiler alert it effects baby’s developing gut health) but what that looks like practically. This is a must read for every new mom, I just wish I had this information when I my oldest was born.