DIY Sleepy Time Tea

The kids are finally in bed and it’s time just for you. You take a deep breath...and realize your nervous system is too wound up to relax, even though you’re So. Tired.

We can relate.

That’s why we love the simple ritual of unwinding with a warm cup of calming herbal tea. And for the days that call for a little extra support, that’s where tinctures come in. These concentrated botanical blends are an easy way to give our bodies a little more comfort and stability to help us decompress and let go after a long day.

What You’ll Need

• 1 tsp dried chamomile flowers
• 1 tsp dried lemon balm
• ½ tsp dried lavender buds (optional but great for relaxation)
• 1 cup hot filtered water
• 1–2 tsp raw honey (optional)
• 1 dropperful Earthley tincture (see options below)

How to Make It

Step 1: Add herbs to a tea infuser or directly into your cup.

Step 2: Pour hot (not boiling) water over herbs.

Step 3: Cover and steep for 10–15 minutes (covering keeps the calming oils in).

Step 4: Strain if needed.

Step 5: Stir in honey if desired.

Step 6: Add your Earthley tincture last, once the tea is warm (not hot).

Supportive Earthley Tinctures to Add

Sleepy Time - helps the body ease into a calm bedtime routine

Calm & Clarity – supports relaxation and emotional balance at the end (or any time) of the day

Anxiety Relief - helps us unwind during stressful times

More Earthley Bedtime Support

A little self-massage can go a long way at the end of the day. Pair this self-care with our Magnesium Lotion for calming mineral support that can help your mind and your muscles ease into sleep.

And, if blending and brewing separate herbs feels like another thing to do and you’d like to skip the extra steps, we get it. Our Relax & Unwind Tea is an easy-to-brew blend of comforting herbs to help you de-stress without having to work for it.