It’s something we all need, and many of us aren’t getting enough of. When you’re not sleeping well (or your kids aren’t), it makes everything harder. Luckily, we’ve done the research to uncover the link between key nutrients, lifestyle choices, and sleep. It unpacks the facts on how to make healthy changes and balance these nutrients to improve yoursleep – naturally – for real! Scroll down to learn more.
This digital guide is newly-expanded to 56 pages long with more than 140clickable citations to explain the real science!
Alisa Marie (verified owner) –
This guide was absolutely changed how I sleep! I have struggled with sleep due to PTSD for years. I have had providers mention things that could help but never had it all laid out why I needed to or exactly why it would help. This guide really helped me understand how I could support my body in falling asleep. I wasn’t doing much that was helpful!
Lauren Piccinini –
Love this! Insomnia “ran” in my family! I settled for a long time believing that there was nothing I could do to support my dad, my son, and even myself with our poor sleep habits. Little did I know we ALL were lacking in very important areas. With the help of this guide, I was able to focus on what foods to eat and what nutrients we need to help support our sleep. I now rub Earthley’s magnesium lotion on my children and myself, we use their sleep tincture, we focus on our food, and all of their recommendations. I have 100% seen improvement! Love this company and not only their products, but honestly these guides which takes the guesswork out and helps me to support my family quickly!
Rachael (verified owner) –
Yes! Finally, something that educates people on the why… and how to dig deeper into why the sleep troubles! Good read. Magnesium was a game changer for us!
Melissa W –
My kids have never been the best sleepers but thanks to the wealth of information in this guide everyone in our house is sleeping better.
Laura Marsh –
I was having sleeping issues. This guide was so informative. I did not know anything about Magnesium. Filled with great info and helpful tips and natural ways to get a better night’s sleep.
Serena Warren –
I’ve always struggled off and on with getting a good nights sleep. After reading this guide I implemented a few of the things that I felt might help me personally (increased magnesium for example). After a couple of weeks I started noticing improvements in my ability to fall asleep. Huge win! Could I have read up on Google? Sure. But having everything together in one document and from a source that I trust was awesome. I’m seeing that they’ve since updated this document with even more info, so I’m excited to see what has been added in!
When everyone in your household is well rested it makes everything so much better. This guide gives you suggestions that are actually helpful and suggests products that actually work! This guide paired with good night lotion and vitamin D cream is a game changer.
Kate Tekurio (verified owner) –
Loved the guide! I used it to help my little one and myself get sleep after struggling during the postpartum stage. I loved how it was easy to read and gave me suggestions on what I can do with what I have already and different things I could purchase that would help as well. We all started sleeping better after implementing the advice in this sleep guide!
Karen Langendoen –
I’m looking forward to reading this
colburn1616 (verified owner) –
Very informative. I learned a lot. I bought Good Night Lotion and Vitmain D cream. I notice a difference already. I even use them on my Daughter’s tht are a year old and 3 years old. They sleep better too. I definitely recommend for people to read this if they have any sleep issues.