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In this guide, we’re going to discuss:
– Stress, anxiety and what the difference is
– Anxiety in Kids
– The purpose of stress
– The biochemistry that goes with stress (and anxiety)
– How to support the body to handle stress and anxiety, naturally
You don’t have to figure everything out at once. And you don’t have to live with anxiety and stress forever.
Description
Why is it that small things can send us into a tailspin panic? Have you ever felt your body and mind team up on you during a moment when it’s probably best to keep your cool?
Our response to stress is hardwired into our survival. In our modern times, we don’t always need our fight, freeze, or flight response to kick in at the grocery store or before you have to have an important conversation with your boss. Is this stress? Is this anxiety? What’s the difference? How can you handle your stress?
In this guide, we’re going to discuss:
– Stress, anxiety and what the difference is
– Anxiety in Kids
– The purpose of stress
– The biochemistry that goes with stress (and anxiety)
– How to support the body to handle stress and anxiety, naturally
Ingredients
Stress Less: A Guide to Stress and Anxiety {PDF Digital Download}
Usage
Stress Less: A Guide to Stress and Anxiety {PDF Digital Download}
Safety
Stress Less: A Guide to Stress and Anxiety {PDF Digital Download}
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