Nourishing Food and Gut Health Guides

Looking for a way to nourish your family and also eat delicious meals? Grab our Nourished Living Cookbook! Newly updated, with new recipes and a "kitchen swaps" section for people on special diets!

20+ recipes that taste delicious, using only *real food* ingredients that will delight your family and promote a healthy lifestyle. We include suggestions on a few key, food-based supplements for picky eaters or busy families, to get that extra "boost."

Looking to consume more super foods, but not sure where to start?  We can help!  Download our FREE guide to learn new super food recipes to detox and support your body!

Gut health is key to overall health, yet many people do not have healthy guts!  So much of our world is toxic -- pesticides, food additives, pharmaceuticals, and more.  But healing your gut is possible, and we're here to help.  In this guide, you will find:

• Best and worst foods for gut health
• Key supplements to use
• Probiotics vs prebiotics (and whether or not you need supplements)
• ...and more!

Don't miss this guide if you've been working on your gut health!

Kids need to know where their food comes from - and why real, unprocessed food matters to their long-term health.  Real Nutrition, Real Food is a homeschool health curriculum on exactly that. It is a 94 page ebook and it covers:

• GMOs
• Real vs. processed foods
• The sugar industry
• Antibiotics in farm animals
• Why choose organic
• Pesticides and herbicides in farming
• Benefits of healthy foods (several categories)
• ...and more!

The chapters begin with a short story that relates to the topic, making it relatable for kids.  It's followed by short sections of the history or science behind the issue, as well as discussion questions, suggestions for further research, and videos to watch.  It's an all-in-one health and nutrition curriculum from an all-natural perspective!  Scroll down to learn more!