In this guide you’ll find:
- Everything that’s killing us (or is it?)
- The top 10 “miracles” and the truth about them
- How to do your research
- What is “doing your research?” What does that really mean?
- Assessing how trustworthy sources are
- Finding the truth amongst a lot of lies, fantastical claims, and half-truths
- How not to get swept up in other peoples’ claims
- Puzzling out your health needs
- How to figure out what you can most benefit from
- Food diaries
- Supplement logs
- Stories of what worked for others… and how they figured it out
- … and more!