Are you tired of being sick all the time? Does it feel like you just got over one illness in your family, and suddenly, everyone is sick again?
Bacterias and viruses are not going to leave us alone – they are part of life. We need to understand how we can support our bodies’ natural defenses against these threats both great and small so that we can focus on living our lives and
raising our families.
Rather than focus our attention on “killing” all the germs and viruses, this guide will take a different approach. This guide will help you figure out some simple ways to help your immune system function at its best and help you stay healthy by covering these key ideas:
– Germ vs. Terrain Theory
– Allopathic Approach vs. Holistic Approach Things to Cut Out or Limit
– Healthy Immune-supporting Habits
– Whole Food Vitamin Sources for Immune Health Immune-supporting Supplements
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