Ease the Ache – For Cramps, Bloating, Mood Swings, and Afterpains

188 customer reviews


Unbalanced hormones can lead to pain, bloating, heavy bleeding, mood swings, cravings, night sweats, trouble sleeping, and more — which can make you miserable! Common remedies cover up the pain, but they don’t help balance hormones or solve the underlying issues.  Ease the Ache to the rescue!

Our formula contains cramp bark, red raspberry leaf, motherwort, and nettle in a base of cane alcohol or vegetable glycerin as a highly bio-available liquid extract.  It helps to reduce pain and bloating, slow bleeding, even out mood, and more.  You may just forget you’re on your period!

Expecting a baby?  Ease the Ache is also great for postpartum after pains!  Include it in your postpartum kit (along with Postpartum Balance) for a smooth postpartum experience.

Key Herbs:

  • Nettle Leaf – anti-inflammatory, full of vitamins and minerals
  • Red Raspberry Leaf – tones the uterus without forcing contractions
  • Cramp Bark – supports female hormones, helps with pain relief
  • Motherwort – helps with pain relief, anti-inflammatory properties, supports postpartum recovery

ABSOLUTELY NO acetaminophen, ibuprofen, aspirin, natural or artificial flavors, artificial colors, sodium benzoate, top allergens (corn, soy, dairy, gluten, nuts) or other unnatural or unsafe ingredients.  Period.

Learn More:


Many women struggle with heavy bleeding, painful cramps, bloating, backaches, and mood swings during their cycle. Ease the Ache is the natural remedy you’ve been looking for!

Four herbs in a base of organic cane-derived alcohol (Original) or vegetable glycerin (Alcohol-Free) unite to provide natural relief for periods and postpartum pains. Ease the Ache was formulated with herbs that are rich in vitamin K to help slow heavy bleeding, ease cramping and pain, balance hormones, and more. For extra hormonal support, try Postpartum Balance!


  • Eases cramping and pain
  • Highly bioavailable liquid extract
  • Nutrient-rich, including vitamin K
  • Tones the uterus
  • Calms bloating
  • Smooths out mood swings
  • Relieves “that heavy feeling”
  • Helps with postpartum afterpains
  • Supports postpartum recovery
  • Supports and balances female hormones

Don’t love your product? Contact us within 30 days and we’ll refund your money. The best way to reach us is through email at [email protected].


Complete Ingredients:

  • Nettle leaf*
  • Red raspberry leaf*
  • Cramp bark
  • Motherwort*
  • Filtered Water
  • Cane-derived alcohol OR vegetable glycerin

In a base of cane-derived alcohol* or vegetable glycerin* and filtered water.

*Certified organic ingredients

Supplement Facts:

Serving Size: 1 ml

  • 1 oz bottle servings: 30
  • 2 oz bottle servings: 60
  • 4 oz bottle servings: 120

Amount Per Serving:

  • Motherwort: 20 mg
  • Cramp bark: 20 mg
  • Raspberry leaf: 40 mg
  • Nettle leaf: 20 mg


Nettle Leaf:

Red Raspberry Leaf:

Cramp Bark:


Filtered Water


Begin taking Ease the Ache at 1 full dropper per day, 2 – 3 days before your period is supposed to start. Continue taking it once per day until your period ends. You can take it 2 – 3 times per day during the worst cramping. For postpartum use, take 1 dropper full every 3 – 4 hours for the first 2 or 3 days or until afterpains stop.


Original: Safe for ages 8+ and while breastfeeding. Not safe in pregnancy.
Alcohol-Free: Safe for ages 8+ and while breastfeeding. Not safe in pregnancy.

Shelf Life: 2 years.

These statements have not been evaluated by the FDA and this product is not intended to diagnose, treat, or cure anything.


Q: Do I take this daily, or just during my cycle?

A: We recommend taking it 2 – 3 days before your expected period and through the first few days if you experience a lot of cramps or pain.  If cramps are milder, it can be taken as needed (including for ovulation pain).

Q: What if my cycle is irregular and I don’t know when my period will start? When should I start taking it? Will it still be beneficial if I don’t start until my period does?

A: You can start taking this as soon as you are experiencing PMS symptoms (bloating, cramping, night sweats, cravings), even if your period may not start for several days.  Some of these herbs were historically used to bring on menstruation in women who experienced hormonal imbalances.  If you don’t start it until you begin bleeding, it is still beneficial, but may take longer to reduce cramps.

Q: Can this reduce heavy bleeding, or just cramps?

A: Many women do experience lighter bleeding while taking this.  Vitamin K-rich herbs support blood health and normal clotting, which can reduce excessive bleeding.

Q: Can this help with PMS?

A: Yes!  Many women experience a more even mood, fewer cravings, and better sleep while using it.

Q: Can teenagers or tweens use this?

A: Yes!  Girls and young women who are cycling — or are in puberty and may be close — can use this.

Q: Can I take this for headaches or other types of pain?

A: You can!  It may or may not be the right remedy, depending on the underlying reason for the headache.  Check out “A Guide to Headaches” to help you find the right remedy.

Q: Can I take this during labor?

A: Yes!  We don’t recommend it earlier in pregnancy due to the potential of bringing on contractions — but that’s not a concern during labor!  It may help to ease labor pains and make contractions more efficient.

Q: Can this help with pain after a miscarriage?

A: Yes, it can help ease heavy bleeding and physical pain.  We are sorry for your loss!

188 reviews for Ease the Ache – For Cramps, Bloating, Mood Swings, and Afterpains

  1. Melissa G (verified owner)

    I’m a mom of 4 daughters and Ease the Ache is our tried and true remedy to manage menstrual cramps. The pain relieving effect begins quickly and lasts several hours. Sometimes taking with a small snack or meal can help for those with sensitive stomachs.

  2. Carla (verified owner)

    I have used Ease the Ache for several years now. I have completely stopped using Advil come period time each month! Ease the Ache tastes great and works very well to relieve cramps. Thank you for making this, Earthly!

  3. Kristin (verified owner)

    This is a great alternative to taking NSAIDs. I start to use it about 5 days before my period and I typically have super mild cramping the first few hours after my period starts but on a normal month it’s typically excruciating where I’m curled up and nauseous. So I’d say that’s a great improvement!

  4. Jessica (verified owner)

    My 19 year old daughter has had debilitating cycles for years. She used to have such awful cycles that she couldn’t function. After discovering she is intolerant to gluten, dairy and eggs we cut them out. After a year, her cycles improved but would still have her unable to function for the first 4-6 hours, sometimes longer. After taking this once a day for a few days before her cycle and then the first few days of her cycle she tells me “I can’t even tell I’m on my period!” I am dumbfounded and so happy we found something that works!!!! Thank you for helping her function again during her cycles.

  5. Ashley Hamp (verified owner)

    Taking this a few days leading up to my menstrual cycle is crucial in having a healthy, normal, pain free period. I didn’t know that could exist until Ease The Ache! I wish I knew about this product when I was newly postpartum but so thankful to have it now.

  6. Allie Sauvageau (verified owner)

    I take Ease the Ache every day of my period and also the 5 days leading up to my period and it helps significantly with my cramps and headaches. Love this product!

  7. Rhonda Yoder (verified owner)

    Since we found this product, it is a MUST for our 5 girls

  8. ReShae Koehn (verified owner)

    Love this!! Has helped level out my hormonal headaches..

  9. Bethany Dirks (verified owner)

    I take Ease the Ache daily the week before my period arrives and as much as needed during the week while it is here! It helps blood low and lessens the days of my flow! I don’t want to be without it!

  10. Petrina (verified owner)

    I’ve been using Ease the Ache (and drinking red raspberry leaf tea and using period underwear instead of tampons) for my last 2 periods and it has been a total game changer! My period has been so much worse since having kids but while taking this I virtually have no pain and my periods are so much lighter too!

  11. Jasmine Welch (verified owner)

    LOVE love love this stuff! Has completely stopped my need for Motrin during periods. I don’t let myself run out of it.

  12. Danielle Lowther (verified owner)

    I have endo & used this for the first time this month for my period. I get terrible want to curl up in the fetal position cramps. This helped with the pain. It didn’t take it away but did make it manageable. The heating pad took care of the rest. I would definitely recommend this to anyone.

  13. Kayleigh (verified owner)

    I use this every month and it is a game changer. I noticed a difference with my cramps

  14. Rebecca Roark (verified owner)

    Love love love this! I’ve always had fairly regular and “easy” periods. Normal flow, minimal to no cramps, etc. Then after my 3rd baby, my periods were so painful and heavy. Like can’t get up painful. Started taking this, and boom, minimal cramps and normal flow again with the first cycle upon starting it. Love!

  15. Lacey Turner (verified owner)

    I have suffered from painful periods for years. My first two days are always the worst when it comes to cramps and headaches, which only worsened after giving birth to my son 6 months ago. I used Ease the Ache this cycle on my first day (wasn’t expected for 4 more days) and had little to no pain. Took it again this morning (day 2) and I haven’t had any cramps, bloating, or a headache. This is a game changer for me. I haven’t had to take any kind of pain reliever like I usually do all day for the first two days. I am so thankful I found Earthley and found Ease the Ache. I also told Fertili-boost this cycle and I feel it helped and the Good Night Lotion has been amazing for my sleep.

  16. Cindy (verified owner)

    I am truly astonished by this product. In the past I’ve had debilitating cramps where Advil will reduce them from a level 11/10 to about a 6/10 so I can function. This product (I took the day before my period too) and day 1 and 2, brought my cramps to around a 2 or 1. Nothing has ever worked this well, I am shocked. Earthley products are the best.

  17. carlyjshopping (verified owner)

    This is a MUST for my medicine cabinet. I’ve used this for period cramps, postpartum cramps, and even to relieve pain after having a D&C surgery for a miscarriage. This tincture worked wonders every time. Thank you Earthley for making a product that help alleviate “lady pain” during both happy and sad seasons of life!

  18. As For Me and My Homestead (verified owner)

    Wow! I didn’t expect this to work as well as it did! My daughter couldn’t even get out of bed, her cramps were so bad. Once dose, and she was much better. After the 2nd dose, she was back to normal!

  19. Liv (verified owner)

    Finally…a natural alternative to ibuprofen! I take this 2-3 days leading up to my period, and I think it truly reduces the intensity of my cramps! I love that there is an alcohol-free version, as well!

  20. Stephanie (verified owner)

    Ease The Ache has helped me so much! My periods used to be so very heavy. My cramps weren’t the worst, but they definitely sucked. However, with Ease the Ache, cramps are noticeably lighter. My flow is still heavy, but not as heavy. And Ease the Ache has reduced the length of my period by a day or two. I take it three times a day three days before, and then three times a day during my period.

    It’s good stuff.

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