Ease the Ache – For Cramps, Bloating, Mood Swings, and Afterpains

188 customer reviews


Unbalanced hormones can lead to pain, bloating, heavy bleeding, mood swings, cravings, night sweats, trouble sleeping, and more — which can make you miserable! Common remedies cover up the pain, but they don’t help balance hormones or solve the underlying issues.  Ease the Ache to the rescue!

Our formula contains cramp bark, red raspberry leaf, motherwort, and nettle in a base of cane alcohol or vegetable glycerin as a highly bio-available liquid extract.  It helps to reduce pain and bloating, slow bleeding, even out mood, and more.  You may just forget you’re on your period!

Expecting a baby?  Ease the Ache is also great for postpartum after pains!  Include it in your postpartum kit (along with Postpartum Balance) for a smooth postpartum experience.

Key Herbs:

  • Nettle Leaf – anti-inflammatory, full of vitamins and minerals
  • Red Raspberry Leaf – tones the uterus without forcing contractions
  • Cramp Bark – supports female hormones, helps with pain relief
  • Motherwort – helps with pain relief, anti-inflammatory properties, supports postpartum recovery

ABSOLUTELY NO acetaminophen, ibuprofen, aspirin, natural or artificial flavors, artificial colors, sodium benzoate, top allergens (corn, soy, dairy, gluten, nuts) or other unnatural or unsafe ingredients.  Period.

Learn More:


Many women struggle with heavy bleeding, painful cramps, bloating, backaches, and mood swings during their cycle. Ease the Ache is the natural remedy you’ve been looking for!

Four herbs in a base of organic cane-derived alcohol (Original) or vegetable glycerin (Alcohol-Free) unite to provide natural relief for periods and postpartum pains. Ease the Ache was formulated with herbs that are rich in vitamin K to help slow heavy bleeding, ease cramping and pain, balance hormones, and more. For extra hormonal support, try Postpartum Balance!


  • Eases cramping and pain
  • Highly bioavailable liquid extract
  • Nutrient-rich, including vitamin K
  • Tones the uterus
  • Calms bloating
  • Smooths out mood swings
  • Relieves “that heavy feeling”
  • Helps with postpartum afterpains
  • Supports postpartum recovery
  • Supports and balances female hormones

Don’t love your product? Contact us within 30 days and we’ll refund your money. The best way to reach us is through email at [email protected].


Complete Ingredients:

  • Nettle leaf*
  • Red raspberry leaf*
  • Cramp bark
  • Motherwort*
  • Filtered Water
  • Cane-derived alcohol OR vegetable glycerin

In a base of cane-derived alcohol* or vegetable glycerin* and filtered water.

*Certified organic ingredients

Supplement Facts:

Serving Size: 1 ml

  • 1 oz bottle servings: 30
  • 2 oz bottle servings: 60
  • 4 oz bottle servings: 120

Amount Per Serving:

  • Motherwort: 20 mg
  • Cramp bark: 20 mg
  • Raspberry leaf: 40 mg
  • Nettle leaf: 20 mg


Nettle Leaf:

Red Raspberry Leaf:

Cramp Bark:


Filtered Water


Begin taking Ease the Ache at 1 full dropper per day, 2 – 3 days before your period is supposed to start. Continue taking it once per day until your period ends. You can take it 2 – 3 times per day during the worst cramping. For postpartum use, take 1 dropper full every 3 – 4 hours for the first 2 or 3 days or until afterpains stop.


Original: Safe for ages 8+ and while breastfeeding. Not safe in pregnancy.
Alcohol-Free: Safe for ages 8+ and while breastfeeding. Not safe in pregnancy.

Shelf Life: 2 years.

These statements have not been evaluated by the FDA and this product is not intended to diagnose, treat, or cure anything.


Q: Do I take this daily, or just during my cycle?

A: We recommend taking it 2 – 3 days before your expected period and through the first few days if you experience a lot of cramps or pain.  If cramps are milder, it can be taken as needed (including for ovulation pain).

Q: What if my cycle is irregular and I don’t know when my period will start? When should I start taking it? Will it still be beneficial if I don’t start until my period does?

A: You can start taking this as soon as you are experiencing PMS symptoms (bloating, cramping, night sweats, cravings), even if your period may not start for several days.  Some of these herbs were historically used to bring on menstruation in women who experienced hormonal imbalances.  If you don’t start it until you begin bleeding, it is still beneficial, but may take longer to reduce cramps.

Q: Can this reduce heavy bleeding, or just cramps?

A: Many women do experience lighter bleeding while taking this.  Vitamin K-rich herbs support blood health and normal clotting, which can reduce excessive bleeding.

Q: Can this help with PMS?

A: Yes!  Many women experience a more even mood, fewer cravings, and better sleep while using it.

Q: Can teenagers or tweens use this?

A: Yes!  Girls and young women who are cycling — or are in puberty and may be close — can use this.

Q: Can I take this for headaches or other types of pain?

A: You can!  It may or may not be the right remedy, depending on the underlying reason for the headache.  Check out “A Guide to Headaches” to help you find the right remedy.

Q: Can I take this during labor?

A: Yes!  We don’t recommend it earlier in pregnancy due to the potential of bringing on contractions — but that’s not a concern during labor!  It may help to ease labor pains and make contractions more efficient.

Q: Can this help with pain after a miscarriage?

A: Yes, it can help ease heavy bleeding and physical pain.  We are sorry for your loss!

188 reviews for Ease the Ache – For Cramps, Bloating, Mood Swings, and Afterpains

  1. Adriana

    WOW! My period is actually shorter and less heavy! I never want to be without this tincture! I still was a little crampy but it was definitely not unbearable when coupled with the Good Night Magnesium lotion or a CBD salve on top of my ovaries. Game changer! This is your sign to buy this if you are thinking about it!

  2. Kristina Moncrief (verified owner)

    I just started on this a few days before my cycle started as stated on the bottle and it made a big difference in the severe cramps I usually get every month. I was able to avoid taking any medication for the first time in many years!

  3. Kate Kline (verified owner)

    This stuff is absolute magic! I start taking it a couple of days before my expected period and it drastically reduces the “heavy” feeling and cramps I typically get. I once forgot to take it before my period and the difference was VERY noticeable. This is a must have product for sure!

  4. Celesta Nielsen (verified owner)

    This stuff ROCKS! I love how it helped me with not only cramping, but pms symptoms as well! I love, love it!

  5. McKenzie Norton (verified owner)

    I use monthly for cramps during my period! I also plan to have this around for future births as my uturus cramps down to size! I love this product and it doesn’t taste too bad at all! Thankful for natural options like this instead of OTC Meds!

  6. Shawna Griffith

    Multipurpose! It was a lifesaver after my third homebirth when the after birth pain was worse than my labor contractions. My teenage daughter also loved it for irregular periods and awful menstrual cramps.

  7. Lauren (verified owner)

    Oh the cramps and mood swings. They have both been so awful since my youngest was born. No idea why. This has helped both so much. My kids greatly appreciate me not having the wild mood swings anymore. I do as well. I’m so thankful the cramps are no longer absolutely awful. I can’t afford to be down with 5 kids that need me.

  8. Jenilee Spaniol (verified owner)

    I LOVE this stuff! It helps me while I am menstruating and while I am ovulating. What a better option then using all the NSAIDS they have on the market. Helps tremendously!

  9. Cece

    This helped with my cramps so much during my period. I started taking it 3 days before, like the instructions say to and I did notice it would alleviate my cramping for a few hours. I ended up taking it 2-3x daily for the first 3 days of my period, which are the worst for cramping and it really helped!

  10. ally173

    Helps cramping and pain during periods and any muscle cramps and pain as well

  11. Becky (verified owner)

    This stuff is great! So nice to have something to help alleviate cramps!

  12. Emma D. (verified owner)

    I noticed a difference in my cramps the first period after I started taking this. It tastes pretty good! I try to put a reminder on my phone to start taking it a few days before I expect my period to start. I was skeptical about it but it works!

  13. Laura Cervantes (verified owner)

    Absolutely love this stuff! It’s works so well for me. I take at the first sign of cramping and feel a difference almost immediately. If I’m consistent enough before my period starts I don’t have cramping at all! I have already bought bottles in every size to have in my bag and at home and for others as gifts because I love it so much.

  14. Naomi Nollmeyer (verified owner)

    I’ve found this tincture to be very effective at diminishing the pain of cramps when used along with other herbal remedies.

  15. Logan Knox (verified owner)

    It has been a life changer. It really helps with the cramping and pms symptoms. I originally got it for afterbirth pains and it did amazing with that as well. I’ll always recommend this product for any moms who just given birth along with some other tinctures that are a must for postpartum and I will never have another baby without these in hand.

  16. Logan Knox (verified owner)

    I will never go without this! It has been a life changer. It really helps with the cramping and pms symptoms. I originally got it for afterbirth pains and it did amazing with that as well. I’ll always recommend this product for any moms who just given birth along with some other tinctures that are a must for postpartum and I will never have another baby without these in hand.

  17. Natasha (verified owner)

    Adding to previous rating, the down side that so much has to be used per period and since I’m in Canada the usd to cad exchange, shipping and duties kind of hurts.

  18. Natasha (verified owner)

    I used to take 2 Advils every single month for my horrendous pms and day 1 period pains. Since starting ease the ache about 4 months ago, I can happily say that I am Advil free on day 1 of my period (I get crippling pain to the point that I can’t sit/move/ function and I’m bed ridden for an entire day). Thank you so much Earthley for providing this! I can honestly say that you have turned a skeptic into a believer. I did not think it was possible for this tincture to work as intended. I also do a detox bath as soon as I get my period in combination with this and I am about 90% cramp free. The only downside is that I need to take about 3-4 full droppers on day 1 when the pain is at its worse.

  19. Andrea Hicks (verified owner)

    This stuff is truly magical. I typically have at least one day of nearly debilitating cramps. I just tried this recently because I was fed up. I started twice a day as soon as I knew my period was coming. When mild cramps started, I increased the frequency, and I’m not kidding cramps were gone in half an hour. Had to repeat a couple times as cramps would start to return, but each time this product got rid of them very quickly. I highly recommend this if you’re in misery like I was.

  20. Amy R (verified owner)

    I switched to this as I was using a CBD pain spray that would barely keep the pain at bay. This stuff really works, and I have felt that my hormones are a bit more in check and I’m getting back to a regular healthy cycle. I will not go without this stuff!

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