Ease the Ache – For Cramps, Bloating, Mood Swings, and Afterpains

188 customer reviews


Unbalanced hormones can lead to pain, bloating, heavy bleeding, mood swings, cravings, night sweats, trouble sleeping, and more — which can make you miserable! Common remedies cover up the pain, but they don’t help balance hormones or solve the underlying issues.  Ease the Ache to the rescue!

Our formula contains cramp bark, red raspberry leaf, motherwort, and nettle in a base of cane alcohol or vegetable glycerin as a highly bio-available liquid extract.  It helps to reduce pain and bloating, slow bleeding, even out mood, and more.  You may just forget you’re on your period!

Expecting a baby?  Ease the Ache is also great for postpartum after pains!  Include it in your postpartum kit (along with Postpartum Balance) for a smooth postpartum experience.

Key Herbs:

  • Nettle Leaf – anti-inflammatory, full of vitamins and minerals
  • Red Raspberry Leaf – tones the uterus without forcing contractions
  • Cramp Bark – supports female hormones, helps with pain relief
  • Motherwort – helps with pain relief, anti-inflammatory properties, supports postpartum recovery

ABSOLUTELY NO acetaminophen, ibuprofen, aspirin, natural or artificial flavors, artificial colors, sodium benzoate, top allergens (corn, soy, dairy, gluten, nuts) or other unnatural or unsafe ingredients.  Period.

Learn More:


Many women struggle with heavy bleeding, painful cramps, bloating, backaches, and mood swings during their cycle. Ease the Ache is the natural remedy you’ve been looking for!

Four herbs in a base of organic cane-derived alcohol (Original) or vegetable glycerin (Alcohol-Free) unite to provide natural relief for periods and postpartum pains. Ease the Ache was formulated with herbs that are rich in vitamin K to help slow heavy bleeding, ease cramping and pain, balance hormones, and more. For extra hormonal support, try Postpartum Balance!


  • Eases cramping and pain
  • Highly bioavailable liquid extract
  • Nutrient-rich, including vitamin K
  • Tones the uterus
  • Calms bloating
  • Smooths out mood swings
  • Relieves “that heavy feeling”
  • Helps with postpartum afterpains
  • Supports postpartum recovery
  • Supports and balances female hormones

Don’t love your product? Contact us within 30 days and we’ll refund your money. The best way to reach us is through email at [email protected].


Complete Ingredients:

  • Nettle leaf*
  • Red raspberry leaf*
  • Cramp bark
  • Motherwort*
  • Filtered Water
  • Cane-derived alcohol OR vegetable glycerin

In a base of cane-derived alcohol* or vegetable glycerin* and filtered water.

*Certified organic ingredients

Supplement Facts:

Serving Size: 1 ml

  • 1 oz bottle servings: 30
  • 2 oz bottle servings: 60
  • 4 oz bottle servings: 120

Amount Per Serving:

  • Motherwort: 20 mg
  • Cramp bark: 20 mg
  • Raspberry leaf: 40 mg
  • Nettle leaf: 20 mg


Nettle Leaf:

Red Raspberry Leaf:

Cramp Bark:


Filtered Water


Begin taking Ease the Ache at 1 full dropper per day, 2 – 3 days before your period is supposed to start. Continue taking it once per day until your period ends. You can take it 2 – 3 times per day during the worst cramping. For postpartum use, take 1 dropper full every 3 – 4 hours for the first 2 or 3 days or until afterpains stop.


Original: Safe for ages 8+ and while breastfeeding. Not safe in pregnancy.
Alcohol-Free: Safe for ages 8+ and while breastfeeding. Not safe in pregnancy.

Shelf Life: 2 years.

These statements have not been evaluated by the FDA and this product is not intended to diagnose, treat, or cure anything.


Q: Do I take this daily, or just during my cycle?

A: We recommend taking it 2 – 3 days before your expected period and through the first few days if you experience a lot of cramps or pain.  If cramps are milder, it can be taken as needed (including for ovulation pain).

Q: What if my cycle is irregular and I don’t know when my period will start? When should I start taking it? Will it still be beneficial if I don’t start until my period does?

A: You can start taking this as soon as you are experiencing PMS symptoms (bloating, cramping, night sweats, cravings), even if your period may not start for several days.  Some of these herbs were historically used to bring on menstruation in women who experienced hormonal imbalances.  If you don’t start it until you begin bleeding, it is still beneficial, but may take longer to reduce cramps.

Q: Can this reduce heavy bleeding, or just cramps?

A: Many women do experience lighter bleeding while taking this.  Vitamin K-rich herbs support blood health and normal clotting, which can reduce excessive bleeding.

Q: Can this help with PMS?

A: Yes!  Many women experience a more even mood, fewer cravings, and better sleep while using it.

Q: Can teenagers or tweens use this?

A: Yes!  Girls and young women who are cycling — or are in puberty and may be close — can use this.

Q: Can I take this for headaches or other types of pain?

A: You can!  It may or may not be the right remedy, depending on the underlying reason for the headache.  Check out “A Guide to Headaches” to help you find the right remedy.

Q: Can I take this during labor?

A: Yes!  We don’t recommend it earlier in pregnancy due to the potential of bringing on contractions — but that’s not a concern during labor!  It may help to ease labor pains and make contractions more efficient.

Q: Can this help with pain after a miscarriage?

A: Yes, it can help ease heavy bleeding and physical pain.  We are sorry for your loss!

188 reviews for Ease the Ache – For Cramps, Bloating, Mood Swings, and Afterpains

  1. Jerelle Jones (verified owner)

    My sister experiences reliable relief from PMS symptoms every month from Ease the Ache, starting it a few days before her period. She would not want to be without it!

  2. Julia (verified owner)

    I have been using Ease the Ache for quite a while now and I still love it. It definitely helps reduce the intensity of cramps and I feel like it smooths out my entire menstrual experience. My daughter uses it too and, although she doesn’t care for the taste, she will go get it and use it herself when she knows she needs it because it really does help! I highly recommend this product.

  3. Lisa R (verified owner)

    Purchased for my daughter as a natural alternative to midol. Relieved that it helped not only with the cramps and pain but mood as well.

  4. mygraceoverflows4u (verified owner)

    This stuff really works with cramps and just feeling better and not so crabby, cranky and hormonal. My periods where heavier the first 3 days, and now not so bad.

  5. Abbey Westphal (verified owner)

    Between taking this and switching over to cloth pads, I have completely (yes, you read that right- that was not a typo) gotten rid of my menstrual cramps! It took about 3 months! This stuff is magic! I also feel like it balances my hormones & I’m a little less crazy. I start taking it 3 days before my expected period.

  6. April (verified owner)

    I used it for after having my baby and this stuff works really well! This was baby 3 and baby 2 made me have massive cramps and I heard it got worse with every child, I was worried so bought this in advance and it really did take the edge off! I didn’t hurt as bad as it did with baby 2.

  7. Faith Miller (verified owner)

    After having my son 2 years ago my cramps where intense! More so then ever! Quickly after discovering this tincture, I bought it. It has been my go to and recommended relief with cramping ever since! Actually after using it a few months I barely even have to take it now! Amazing! Thank you! I recommend it to every all my women firends and family!

  8. Brietta

    I used this after giving birth and hardly had any cramping at all. Once my period returns I’ll definitely be using it again. Whenever I know someone having a baby I recommend this to help with recovery after.

  9. chastachampion1 (verified owner)

    Ease the Ache is my monthly miracle in a bottle. For the past few years, I have suffered from horrible PMS symptoms. Irritability, bloated, the whole mess. I start taking Ease The Ache 3-4 days before my period arrives and use it through until the end. It has mostly helped me with PMS, but it does also slightly aid with aches and cramps. I highly recommend this product!

  10. Megan (verified owner)

    I have been drinking Red Raspberry Leaf tea for menstrual cramps for awhile now, and it works! However, making and drinking a cup of tea is not always convenient. I was thrilled to find this Ease the Ache product. This is perfect for my cramps. Not only is it a lot more convenient than drinking a cup of tea, especially while on the go, but it works wonderfully. Thank you Earthley for making a completely natural product that also works. I would rather take this herbal remedy over ibuprofen ANY day.

  11. Breanna scott (verified owner)

    I occasionally get really intense cramping at the start of my cycle, this has been amazing for relieving those pains. It has eliminated my need for OTC menstrual pain relief! The only thing I was not a fan of was the flavor, but a chaser of water took care of that.

  12. Mindi (verified owner)

    Use this for all the aches. It’s not just for us ladies it works well on our hubby’s too. If you have any spaz pain or discomfort it will work and it works fast! I have a bottle of this at my work and the ladies love it! But we also use it for and aches and pains like heartburn, belly pain, muscle pain. You name it it pretty much works on all the pain and EASE’S THE ACHE!

  13. mikhalamajeau

    I started taking this once my postpartum cycle returned. I used to have awful cramps pre pregnancy, and now they are more controlled. I wish that I had Ease The Ache postpartum, because I feel it would have helped tremendously. The one downside is it’s not safe for pregnancy, so since beginning TTC, I can’t take 3 days before my expected cycle anymore. Nonetheless, it still works quickly and well!

  14. Jessica (verified owner)

    My periods were unbearable, but this helps smooth everything out, from the moods, to the cramps, to the amount of bleeding, and even shortening my cycle. It’s the best help I’ve found, and i always have it on hand.

  15. Lisa Kissinger (verified owner)

    I bought this originally because someone recommended it as a good alternative to OTCs for after-birth pains, so I decided to use it for my 3rd birth. Let me tell you, this worked better and faster than any OTCs I took with my first 2 births. And I never had to worry about anything I didn’t want getting into my breastmilk. I’ve been using it for my cramps lately and it’s also amazing for that. Cramps and bloating GONE!! So amazing!!

  16. Nicole c. (verified owner)

    Absolutely the best cramp remedy I have found and I have some pretty intense cramps it knocks them out in a matter of minutes

  17. Stacy (verified owner)

    I had the WORST cramps this month and this stuff works absolutely amazingly! I am so happy to not have to take a ton of advil.

  18. Jordan Kirkpatrick (verified owner)

    This didn’t do too much for my severe menstrual cramps and back pain. Maybe I didn’t take it enough or often enough? I will try it again in the future.

  19. Emily McBay (verified owner)

    I love this cramp potion! I just started using Ease the Ache for my period this month. I immediately noticed a difference in the severity of my cramps. This is definitely a staple for my natural medicine cabinet.

  20. Jessie Leavitt (verified owner)

    Used this immediately after giving birth in place of ibuprofen to ease postpartum contractions and cramps. It was amazing. Started working almost immediately. I will definitely be trying it out on my period cramps the next time Aunt Flo decides to pay me a visit.

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