Nutritional Deficiencies Quiz Are you dealing with a vitamin or mineral deficiency? Many people experience health effects and wonder if nutrition could play a role -- and it very well could! Lab tests can sometimes give you a clue to your nutritional status, but they're not accurate for every nutrient. They're also only a snapshot in time. Paying attention to how you feel everyday -- and connecting symptoms to specific needs -- is going to give you the best info.This quiz is a great starting place to discover if you have any deficiencies, and which nutrients they may be related to. Use the results as a jumping off point for further research, or to talk to a holistic practitioner about your diet or supplements. We've also provided some whole food supplement suggestions in the results! Select ALL symptoms that apply to you:Select ALL symptoms that apply to you: Fatigue Weak immune system Infertility Muscle weakness Hair loss Brain fog Thyroid dysfunction Weak nails Anxiety/depression Blurry vision Appetite changes Slow wound healing Diarrhea Taste/smell changes Blood sugar regulation issues Impaired memory White spots on nails Dermatitis Shortness of breath Restless legs Cold extremities Dizziness Pica Irritability Mouth ulcers Pale skin Headaches Dry skin Vision changes Dandruff Dry eyes Back pain Gut issues Tooth decay Muscle pain Poor quality sleep Nausea Difficulty falling asleep High blood pressure Premature gray hair Anemia Pins and needles sensation Eye twitch Constipation Heart palpitations White spots on skin Easy bruising Nosebleeds Bleeding gums Weight gain Dry, rough skin Joint pain Muscle spasms PMS Seizures Edema Fainting HiddenCount of General Checkboxes 1Results: Please select at least one checkbox to see the results.Potential Vitamin DeficiencyPotential Vitamin DeficiencyYou have one or more symptoms of vitamin or mineral deficiency. Symptoms like fatigue, weakness, muscle weakness, anxiety/depression, irritability, pale skin, headaches, anemia, or pins and needles are associated with several different deficiencies, so you may benefit from general nutritional support, like Nourish Me Naturally (or Nourish Her Naturally for women, or Nourish Him Naturally for men)!Potential Selenium DeficiencyPotential Selenium DeficiencyYou have one or more signs of a selenium deficiency. Symptoms associated with selenium deficiency include infertility, brain fog, thyroid dysfunction, weak nails (these are fairly predictive of selenium as the issue), weak immune system, muscle weakness, hair loss, and anxiety/depression. Good sources of selenium include shrimp, walnuts, oyster, chickpeas, and sesame seeds. Try Oyster-Min!Potential Zinc DeficiencyPotential Zinc DeficiencyYou have one or more signs of zinc deficiency. Symptoms associated with zinc deficiency include blurry vision, appetite changes, slow wound healing, diarrhea, taste/smell changes, blood sugar regulation issues, white spots on nails, dermatitis. Good sources of zinc include walnuts, oyster, grass-fed beef, dark meat chicken, chickpeas, green tea, spearmint, and nettle leaf. Try Nourish Me Naturally (or Nourish Her Naturally for women, or Nourish Him Naturally for men), Greens Powder, or Oyster-Min!Potential Iron DeficiencyPotential Iron DeficiencyYou have one or more symptoms of iron deficiency. Symptoms include shortness of breath, restless legs, cold extremities, dizziness, pica (cravings for non-food items), mouth ulcers (these are highly predictive of iron issues), dizziness, irritability, pale skin, headaches. Good sources of iron include shrimp, oyster, grass-fed beef, dark meat chicken, chickpeas, liver, sesame seeds, spearmint, and nettle leaf. Try Oyster-Min, Energy Plus, or Nourish Me Naturally (or Nourish Her Naturally for women, or Nourish Him Naturally for men)!Potential Vitamin A DeficiencyPotential Vitamin A DeficiencyYou have one or more signs of vitamin A deficiency. Symptoms include dry skin, vision changes, dandruff, dry eyes, infertility (these are fairly predictive of vitamin A issues), weak immune system, hair loss. Good sources of vitamin A include cow dairy, eggs, liver, acerola berry, spearmint. Try Immune-Aid Vitamin C Powder or Nourish Me Naturally (or Nourish Her Naturally for women, or Nourish Him Naturally for men)!Potential Vitamin D DeficiencyPotential Vitamin D DeficiencyYou have one or more signs of vitamin D deficiency. Symptoms include back pain, gut health issues, tooth decay, muscle pain (these are fairly predictive of D issues), fatigue, weak immune system, hair loss, slow wound healing, impaired memory, headaches. Good sources of vitamin D include shrimp, cow dairy (grass-fed), eggs, liver, and sunlight. Consider Vitamin D Cream!Potential Magnesium DeficiencyPotential Magnesium DeficiencyYou have one or more symptoms of magnesium deficiency. Symptoms include poor quality sleep, nausea, difficulty falling asleep, high blood pressure (these are fairly predictive of mag issues), fatigue, anxiety/depression, appetite changes, blood sugar regulation difficulties, restless legs, headaches. Good sources of magnesium include walnuts, chickpeas, spinach, sesame seeds, ginger, spearmint, nettle, chocolate. Try Greens Powder, Super Food Powder, Cocoa Calm, or Nourish Me Naturally (or Nourish Her Naturally for women, or Nourish Him Naturally for men)!Potential Copper DeficiencyPotential Copper DeficiencyYou have one key sign of copper deficiency – premature gray hair. Other signs include weak immune system, pale skin, anemia. Good sources of copper are shrimp, walnuts, oyster, chickpeas, liver, sesame seeds, berries, ginger, spearmint, nettle. Try Oyster-Min, Super Food Powder, or Nourish Me Naturally (or Nourish Her Naturally for women, or Nourish Him Naturally for men)!Potential B12 DeficiencyPotential B12 DeficiencyYou have one or more signs of vitamin B12 deficiency. Signs include white patches on skin, constipation, heart palpitations, taste/smell changes. Good sources of B12 include shrimp and oyster. Try Oyster-Min!Potential Vitamin C DeficiencyPotential Vitamin C DeficiencyYou have one or more signs of vitamin C deficiency. Symptoms include easy bruising, nosebleeds, bleeding gums, weight gain, dry rough skin, joint pain (these are fairly predictive of vitamin C issues), fatigue, weak immunity, slow wound healing, anemia. Good sources of vitamin C include berries, acerola, green tea, spearmint, nettle leaf. Try Immune-Aid Vitamin C Powder, Super Food Powder, or Nourish Me Naturally (or Nourish Her Naturally for women, or Nourish Him Naturally for men)!Potential Calcium DeficiencyPotential Calcium DeficiencyYou have one or more symptoms of calcium deficiency. Symptoms include muscle spasms, PMS, seizures, dry skin, tooth decay. Good sources include spearmint leaf and nettle. Try Nourish Me Naturally (or Nourish Her Naturally for women, or Nourish Him Naturally for men)!Potential Potassium DeficiencyPotential Potassium DeficiencyYou have one more symptoms of potassium deficiency. Symptoms include edema, fainting, constipation, heart palpitations, poor quality sleep, nausea. Good sources include spearmint and nettles. Try Nourish Me Naturally (or Nourish Her Naturally for women, or Nourish Him Naturally for men)!Potential Folate DeficiencyPotential Folate DeficiencyYou have one sign of folate deficiency: gut health issues. Good sources include walnuts, chickpeas, spinach, and spearmint. Try Greens Powder or Nourish Me Naturally (or Nourish Her Naturally for women, or Nourish Him Naturally for men)!Email Address (optional if you want the results emailed to you) Δ