Spearmint, also known as Mentha spicata, is a captivating perennial, similar to peppermint, and part of the mint family. Common names for this herb include Garden mint, Lamb’s mint, Our Lady’s Mint, Spire Mint, and Sage of Bethlehem. This herb has radiant green leaves pointed with lavender flower spikes that can grow up to four inches long and are native to the Mediterranean. Spearmint has a pleasantly sweet flavor and is frequently used to flavor toothpaste, mouthwash, chewing gum, and candy.   

You might need spearmint if . . .  

•  You have digestive problems 
• You are interested in hormonal balance 
•  You struggle from stress y
• You get frequent headaches 

Benefits of Spearmint  

•  May Help with Digestive Upsets 
•  Rich In Antioxidants 
•  Antibacterial Properties 
• May Help Reduce Stress 

Common ways to use Spearmint  

You can find spearmint in dried bulk, teas, capsules, powders, extracts, essential oils, and even herbal tinctures.

Growing and Foraging Information  

Spearmint thrives in moist well-drained soil and partial to full sun, and it can spread quickly, so it's often best grown in containers. It is not common to find it in the wild to forage, but it's possible. 

Safety Concerns  

As per Dr. Axe, spearmint is safe for most people when consumed in amounts commonly found in food.  It is also generally considered safe when used appropriately as a medicinal substance or applied topically to the skin

Drug Interaction: If you have any health concerns or are taking any prescription medication, please consult with your healthcare provider before adding new herbs to your diet.  

Breastfeeding and Pregnancy: If you are pregnant, it’s important to know that excessive use of this herb in tea or any other form, such as a spearmint supplement, may damage the uterus. Therefore, avoiding large amounts of this herb during pregnancy is recommended. Spearmint could reduce milk supply in breastfeeding mothers. Although it’s not as common as people think, it’s important to note for those with a spearmint sensitivity. 

Other Concerns: Spearmint may harm the liver or kidneys in large doses. If you already have liver or kidney disease, it’s important to know that this herb may increase liver or kidney damage, especially in large quantities. Even spearmint tea’s side effects may include liver and/or kidney damage if the tea is drunk in excess. 

Select Studies About Spearmint… 

Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. A randomized controlled trial 

Spearmint tea lowered androgen levels in women with PCOS and reduced self-reported hirsutism, but didn't show a clear improvement in objective hair growth after 30 days. The researchers suggest longer studies are needed to confirm its potential as a natural treatment.