You might need sage if . . .

· You are depleted in nutrients or need a pick-me-up.

· You want to support healthy blood sugar levels.

· You want to up your oral health game or have been battling plaque buildup.

· You have a difficult period or are in menopause

Benefits of Sage

· They are rich in nutrients.

· It has antibacterial properties

· It helps to maintain healthy blood sugar levels already within normal limits

· It helps with hot flashes and night sweats caused by hormonal shifts

Common Ways to Use Sage

· It is often dried and then used to season food, in an herbal tea, in an herbal bath or in a tincture. You could also infuse it into olive oil.

Safety Concerns

Drug Interaction: If you have any health concerns or are taking any prescription medication, please consult with your healthcare provider before adding new herbs to your diet.

Breastfeeding and Pregnancy: There are no known contraindications for breastfeeding and pregnancy.

Other Concerns: Sage is a very safe herb but in rare circumstances if someone consumed an excessive amount of the herb it could be toxic. Allergic reactions are possible.

Select Studies About Sage

Chemistry, Pharmacology, and Medicinal Property of Sage (Salvia) to Prevent and Cure Illnesses such as Obesity, Diabetes, Depression, Dementia, Lupus, Autism, Heart Disease, and Cancer

This study looks at how sage has been used to promote wellness.