Organic Sage
Sage is a perennial herb and evergreen shrub with dusty gray-green leaves that look velvety. Aside from being used in cuisine, sage has many benefits. Some of these include being rich in nutrients, supporting heart and brain health, and having anti-aging properties. When not used in cooking, sage is commonly found in capsules, powders, teas, extracts, and tinctures.
You might need sage if . . .
- You are depleted in nutrients or need a pick-me-up.
- You want to support healthy blood sugar levels.
- You want to up your oral health game or have been battling plaque buildup.
- You have a difficult period or are in menopause
Benefits of Sage
- They are rich in nutrients.
- It has antibacterial properties
- It helps to maintain healthy blood sugar levels already within normal limits
- It helps with hot flashes and night sweats caused by hormonal shifts
Common Ways to Use Sage
It is often dried and then used to season food, in an herbal tea, herbal bath, or tincture. You could also infuse it into an oil like olive oil.
Safety Concerns
Drug Interaction: If you have any health concerns or are taking any prescription medication, please consult with your healthcare provider before adding new herbs to your diet.
Breastfeeding and Pregnancy: There are no known contraindications for breastfeeding and pregnancy.
Other Concerns: Sage is a very safe herb but in rare circumstances if someone consumed an excessive amount of the herb it could be toxic. Allergic reactions are possible.
Select Studies About Sage
This study looks at how sage has been used to promote wellness.