Milk thistle, scientifically known as Silybum marianum, is renowned for its potential liver-protective properties. Its active ingredient, silymarin, is believed to have antioxidant and anti-inflammatory effects that may help to support liver function and regeneration. Milk thistle supplements are commonly used to aid with liver problems, although more research is needed to fully understand its efficacy and optimal dosage for different conditions.

You might need milk thistle if . . .

• You get sick frequently
• You have aches and pains
• You are breastfeeding
• You want to support your blood sugar levels

Benefits of Milk Thistle

• Antioxidants
• Anti-Inflammatory
• Supports liver function
• Antiviral properties
• Can increase breastmilk production
• Helps to regulate blood sugar levels

Common Ways to Use Milk Thistle

You can find milk thistle in dried bulk, pills, powders, extracts, or tinctures.

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Safety Concerns

Drug Interaction: If you have any health concerns or are taking any prescription medication, please consult with your health care provider before adding new herbs to your diet.

Breastfeeding and Pregnancy: There are no known contraindications for breastfeeding and pregnancy.

Select Studies About Milk Thistle

Milk Thistle: Effects on Liver Disease and Cirrhosis and Clinical Adverse Effects: Summary - AHRQ Evidence Report Summaries - NCBI Bookshelf

Milk thistle has been known to help with liver functions. In this study it was inconclusive. However, there were some benefits.

Milk Thistle - StatPearls - NCBI Bookshelf

Milk thistle is growing in popularity. It is known to have anti-inflammatory properties and antioxidants.