Lamps, rocks, salt caves, and bags of salt by the pound, you’re bound to see Himalayan salt somewhere. Himalayan sea salt is a type of rock salt that is mined from the Punjab region of Pakistan, near the foothills of the Himalayas. It is known for its distinctive pink color, which comes from trace minerals such as magnesium, potassium, and calcium.

Benefits of Himalayan Sea Salt

Source of minerals: Himalayan sea salt contains trace amounts of minerals such as potassium, magnesium, calcium, and iron, which can contribute to a small extent to the overall intake of these essential nutrients.

Helps with electrolyte balance: Sodium helps keep potassium (another electrolyte) in balance in the body. Electrolytes help maintain hydration, which is crucial for many bodily functions.

Supports respiratory health: Salt therapy (halotherapy), inhaling Himalayan salt, can improve respiratory conditions and congestion by clearing mucus and reducing inflammation.

Improves digestion: Sodium can help stimulate the production of digestive enzymes and help with better nutrient absorption.

Common Ways to Use Himalayan Sea Salt

• Electrolyte Drinks

• Season on culinary dishes

Safety Concerns

Generally considered safe

Drug Interaction: No known drug interactions, but if you are taking pharmaceuticals and have any concerns, please consult a medical professional.

Breastfeeding and Pregnancy: Safe to use for breastfeeding and pregnancy

Other Concerns: It is important to use quality Himalayan sea salt, because contaminants and heavy metals can be prevalent in the ground, so it is prudent to buy from reputable suppliers.

Select Studies About Himalayan Sea Salt

An Analysis of the Mineral Composition of Pink Salt Available in Australia - PMC (nih.gov)

This article analyzes several different Himalayan sea salt brands in Australia and compares their mineral composition to that of white table salt. Himalayan salt had a higher variety of minerals versus white table.The results were varied based on brand.

Halotherapy for Chronic Respiratory Disorders: From the Cave to the Clinical - PubMed (nih.gov)

This article studied all the articles (in English) published between January 1980 and December 2018 about halotherapy (the act of breathing the air inside salt caves). The reviewed a total of 13 articles and concluded that halotherapy had a positive effect on patients suffering with respiratory disorders.

How Earthley Uses Himalayan Sea Salt

Electrolyte Powder

Staying truly hydrated is not as simple as drinking more water. Your cells need salt and glucose to encourage them to hydrate with water! That’s why we combined Himalayan pink salt, maple sugar, and cream of tartar to make our Electrolyte Powder naturally hydrating and satisfying for your body! Drink year round to encourage hydration and up your intake during the hot summer months!

Check out this review:

“This powder is amazing! I have used it to keep me hydrated throughout my pregnancy and can tell a real difference when I haven’t drank enough fluids. I just put some in my water and can’t taste it. It quenches my thirst and I began to feel better almost immediately. My youngest son had the flu a few weeks ago and was fully recovered within 2 days. The first day he was vomitin[g} and I started giving him the electrolyte powder in his water. He was able to stay hydrated which was something that was difficult before. He recovered quicker than ever also and I believe the electrolyte powder along with some other Earthley products is what made all the difference!”

Check out our Sea Salt Soap with Himalayan Sea Salt also!