Fenugreek is a plant with oval leaflets that are green and purple. Fenugreek has many benefits, including that it may support heart health, lactation support, and may support healthy blood sugar levels. Fenugreek also has anti-inflammatory properties.

You might need fenugreek if . . .

• You want to support your heart health
• You would like to increase your milk supply
• You want to promote healthy blood sugar levels

Benefits of Fenugreek

• Anti-inflammatory properties
• Increases milk supply
• Supports heart health
• Supports healthy blood sugar levels

Common Ways to Use Fenugreek

Fenugreek can be used as dried, powdered, in teas, or in a tincture.

Safety Concerns

Drug Interaction: If you have any health concerns or are taking any prescription medication, please consult with your healthcare provider before adding new herbs to your diet.

Breastfeeding and Pregnancy: There are no known contraindications for breastfeeding and pregnancy.

Select Studies About Fenugreek

Fenugreek: Usefulness and Safety | NCCIH

This publication from NIH looks at the various uses of fenugreek.

Fenugreek and Its Effects on Muscle Performance: A Systematic Review - PMC

In this study, it was found that fenugreek decreases body fat. It was also found that they had increased endurance and muscle mass.

Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study - PMC

Fenugreek has been known to help with body fat reduction, building mass, and endurance. In this study, there were positive results with no adverse reactions.