Elderberries come from the American elderberry plants. They are a small, deep purple berry that packs a punch regarding benefits. Elderberries are rich in antioxidants, may support a healthy immune system, and have antiviral properties.

You might need elderberry if . . . 

• You get sick frequently. 
• You want to support your immune system. 

Benefits of Elderberry 

• May support the immune system 
• Lots of antioxidants 
• Antiviral properties
• May support heart health 
• May help maintain blood sugar levels
• May improve allergy symptoms 

Common ways to use Elderberry 

You will typically find elderberries in syrup, dried, and used in teas or powder.  

Growing and Foraging Information 

Elder trees can be found amongst most areas in North America except for the further north areas and islands. you can harvest elderberry clusters. Be sure to separate the leaves and stems from the berries. Berries should be heat dried or cooked before using.   Elder Flowers are also very beneficial.

Safety Concerns 

Drug Interaction: If you have any health concerns or are taking any prescription medication, please consult with your healthcare provider before adding new herbs to your diet. 

Breastfeeding and Pregnancy: There are no known contraindications for breastfeeding and pregnancy.  

Other Concerns: Do not consume raw berries, as it may cause nausea and vomiting. 

Select Studies About Elderberry 

Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review

This study looks at how elderberry can help with respiratory illnesses.

Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial - PubMed (nih.gov) 

This study explores how elderberry can reduce the time you are sick.