Organic Beet Root Powder
Beta vulgaris
Have you been struggling with poor circulation? Do you need more nutrition and fiber in your diet? If so, beets may be just what you need!
Beets are packed with essential vitamins and minerals, including folate, manganese, potassium, and vitamin C. They are rich in antioxidants such as betalains and betacyanin, which help reduce inflammation, fight oxidative stress, and protect cells from damage caused by harmful free radicals. The nitrates found in beets have been shown to help lower blood pressure, improve blood flow, and support cardiovascular health. The fiber content in beets promotes regularity and supports a healthy digestive system by aiding in digestion and preventing constipation.
You might need Beets if you need to...
- Pump up your nutrition intake
- Improve your circulation
- Consume more fiber
- Reduce inflammation and oxidative stress
Benefits of Beets
Anti-inflammatory and Antioxidant: Beets contain betalains, which are pigments with antioxidant and anti-inflammatory properties. These compounds may help reduce inflammation and oxidative stress in the body.
Gut Health Support: The fiber in beets promotes regularity and supports a healthy digestive system by aiding in digestion and preventing constipation.
Improves Circulation with Nitric Oxide: Beets are rich in nitrates, which are converted into nitric oxide in the body. Nitric oxide plays a crucial role in dilating blood vessels, improving blood flow, and regulating blood pressure. By increasing nitric oxide production, beets can help promote cardiovascular health, enhance exercise performance, support cognitive function, and potentially improve overall well-being.
Common ways to use Beets
Fresh: Eaten plain or juiced
Tea: You can make a simple tea with beets (fresh, dried, or powdered) by steeping 1 teaspoon in 8 ounces of boiling water for at least 15 minutes (1/2 cup of fresh beets). You can sweeten it with raw honey, lemon, or ginger to taste.
Fermented: Fermented beets are tasty, eye-dazzling, and a great source of probiotics to pair with the prebiotic fiber!
Powdered: If keeping them regularly on hand fresh is a struggle, you can get them freeze dried and/or powdered.
Growing and Foraging Information
Growing beets is the primary way of obtaining beets. Foraging for beets is uncommon, although there are some wild ancestor versions that may be around, especially in coastal areas. Overall, beets are very easy to grow and not particularly picky.
Safety Concerns
Overall, beets are nutritious and offer many health benefits. It's essential to consume them in moderation and be aware of any sensitivities you may have.
Drug Interaction: If you are taking any prescription medications, it is important to always consult with the prescriber before adding any herbs or new food to your diet.
Breastfeeding and Pregnancy: There are no known contraindications for breastfeeding and pregnancy.
Other Concerns: When consumed in normal amounts as a food, beets have hardly any safety concerns. However, people that consume beets in large amounts may want to consider the following potential issues.
Beets, especially beet greens, contain oxalates, which are compounds that can contribute to the formation of kidney stones in susceptible individuals. You may want to limit your intake of foods high in oxalates, including beets.
Beets are also naturally high in nitrates, which can convert to nitrites in the body. While nitrites themselves are not harmful, they can form nitrosamines, compounds that may be carcinogenic in large amounts. However, the nitrate content in beets is generally not a concern for healthy individuals unless consumed in extremely high quantities.
Select Studies About Beet
This pilot study aimed to investigate the effects of beetroot juice supplementation on blood pressure and endothelial function in older adults. Twenty participants were randomized to either a beetroot juice or placebo group for 28 days. Results showed that beetroot juice supplementation led to increased plasma nitrate levels, reduced systolic and diastolic blood pressure, and improved large-vessel endothelial function, suggesting potential benefits for cardiovascular health, particularly in populations with endothelial dysfunction.
Acute effect of a high nitrate diet on brain perfusion in older adults
This study aimed to investigate the effects of dietary nitrate on cerebral blood flow in older adults. Participants were given either a high or low nitrate diet, and cerebral perfusion was measured using magnetic resonance imaging. While the high nitrate diet did not affect overall cerebral blood flow, it led to increased blood flow in specific brain regions associated with executive functioning, suggesting that dietary nitrate may be beneficial for improving regional brain perfusion in older adults.
How Earthley Uses Beets
Our Super Food Powder is unique, because we start with great-tasting berries with lots of health benefits. Strawberry, blueberry, raspberry, cranberry, acai, and tart cherry are all high in antioxidants, rich in nutrients, and promote immune function and heart health. Then we add the equally beneficial beets, ginger, burdock root, and chaga mushrooms for an all-around strong super food!
- Acai Powder – antioxidant, supports brain health
- Blueberry Powder – supports brain and gut health
- Raspberry Powder – antioxidant, supports gut health
- Strawberry Powder – rich in vitamin C, promotes heart health
- Tart Cherry Powder – nutrient rich, supports sleep
- Beet Powder – anti-inflammatory, supports gut health
- Cranberry Powder – supports kidney and gut health
- Ginger Root Powder – anti-inflammatory, supports gut health
- Burdock Root Powder – prebiotic, supports lymphatic system
- Chaga Mushroom Powder – supports immunity and heart health
Every ingredient is beneficial. Absolutely no fillers, binders, flavors, or added sugars. You can mix it with yogurt, applesauce, salads, smoothies, juice, or just in water – it is versatile and tasty!
Read these reviews we have received:
“Absolutely love the taste of this! I’ve been mixing it in smoothies for myself and with vanilla yogurt for my daughter. I’m using it as part of my prenatal supplement routine.”
“I love this Superfoods powder! I totally notice a difference in my energy levels when I don’t take it. I have tried super food powders in the past that tasted like grass – yuck! THIS Super Food powder tastes so good! I truly miss it when I skip a day!”