Anise seeds have a well-known licorice flavor. They contain anethole, which has antimicrobial, antifungal, and anti-inflammatory properties. Anise is commonly used to support liver health, aid digestion, reduce nausea, soothe coughs, and help milk supply in nursing women.

You might need anise seed if . . .

• You feel bloated or have inflammation in your body
• You want to support your liver and detox
• You are having digestive problems
• You have a cough
• You want to support a healthy milk supply

Benefits of Anise Seed

• Antifungal
• Antimicrobial
• Anti-inflammatory
• Soothes coughs
• Aids in digestive issues and nausea
• Supports liver health
• Can increase milk supply

Common Ways to Use Anise Seed

You can find anise seed in dried bulk, pills, powders, teas, extracts, or tinctures.

Safety Concerns

Drug Interaction: If you have any health concerns or are taking any prescription medication, please consult with your health care provider before adding new herbs to your diet.

Breastfeeding and Pregnancy: There are no known contraindications for breastfeeding and pregnancy.

Select Study About Anise Seed

A Multidimensional Review of Pimpinella anisum and Recommendation for Future Research to Face Adverse Climatic Conditions - PMC

This study reviews the multiple benefits of anise seed and discusses some of its potential for the future.