What You Need to Know About Your Lymphatic System

You’ve probably heard something about the lymphatic system—but how much do you really know? It's like the unsung hero of your body, quietly working behind the scenes to keep things running smoothly. Think of it as your personal waste remover, nutrient transporter, and immune system MVP all rolled into one! Whether you’re familiar with it or not, your lymphatic system is doing some pretty important stuff to keep you feeling your best—so let’s dive into the basics and find out how it all works!

After illness, exposure to toxins, or extended periods of inactivity, your lymphatic system may need some extra attention. You might experience symptoms like aching joints, tenderness behind your neck, or even swollen lymph nodes in areas like your armpits. These are signals that your lymphatic system could use a little help.

What Is the Lymphatic System and How Does It Work?

We hear all the time that our bodies are mostly water. The fluid that moves through our tissues and hydrates our body flows through the lymphatic system vessels. But it’s not just extra water – the lymph carries important elements like hormones, fats, and nutrients. It’s also home to many immune system cells, constantly patrolling to keep us healthy. On the not-so-positive side, it also collects virus cells, the white blood cells that form inflammation to protect you, and toxins from both inside and outside your body.

Unlike the circulatory system, which has the heart to pump blood, the lymphatic system relies on movement to keep things flowing. This makes physical activity, especially deep breathing, key to its function.

The lymphatic system plays several critical roles:

• Regulating fluid levels
• Acting as a detox pathway
• Supporting the immune system
• Absorbing fats from digestion

What Happens When the Lymphatic System Is Congested?

Our lymphatic system is amazing – when it is working smoothly. Unfortunately, many things that can cause it to slow down are getting more common in today’s world. There are more pollutants around that can cause a sludge to hold up our lymphatic fluid. More surgeries occurring has led to scar tissue building up blocking the common pathways (cesareans, joint replacement, and others). Many people also live a more sedentary lifestyle that weakens the flow of the lymphatic system. Tight bras and tight waists on pants can slow down fluid movement as well.

In severe cases, chronic issues like lymphedema may develop, which can lead to serious health concerns like infections and skin changes or much worse.

Common signs of lymphatic congestion include:

• Swollen lymph nodes
• Muscle soreness or pain
• Nerve pain
• Joint stiffness
• Heaviness or swelling in the limbs
• Skin discoloration
• Natural Ways to Support Your Lymphatic System

Thankfully, there are simple, natural ways to keep your lymphatic system flowing smoothly:

1. Deep Breathing: Breathing deeply through the nasal passages. This really gets the diaphragm moving.
2. Physical Activity: Gentle exercises like walking, rebounding (jumping on a trampoline), or QiGong can support lymph movement gently.
3. Herbal Support: Certain herbs can promote lymphatic health:

• Ginger Root: Known for its anti-inflammatory properties and circulatory system support (source)
• Burdock Root: A powerful antioxidant that can help soothe inflammation and support lymph detox (source)
• Yarrow: Helps with blood circulation and reduces stagnation (source)
• Calendula: Soothes swollen lymph nodes and supports tissue healing (source)
• Cleavers: Stimulates lymphatic drainage (source)
• Castor Oil: Applying castor oil to the skin can help support detox and encourage fluid movement
• Cinnamon: Known for its anti-inflammatory benefits, it also supports blood pressure regulation (source)

Earthley’s Lymphatic Support Products

Earthley’s Lymphatic Cream is made with herb-infused oils like apricot and castor oil, along with burdock root, yarrow, cleavers, and ginger. It’s easy to apply to areas like the neck, armpits, or knees—where lymph nodes are located—and is safe for children six months and up.

Another great option is Earthley’s Anti-Inflammatory tincture, which includes cinnamon, ginger, orange peel, motherwort, and echinacea—all supportive of a healthy immune and lymphatic system.

By combining gentle movement, herbal support, and self-care practices, you can keep your lymphatic system running smoothly! If you are struggling with lymphatic support, please talk to your trusted, natural health care provider!

Looking for more lymphatic support? Try out this DIY: Lymphatic Massage!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Free shipping applies to US retail orders only.