DIY: Immunity Tincture

There was a season where it felt like everyone we knew was sick.

Every scroll. Every conversation. Every playdate cancellation.

And while we can’t control what’s going around, we can support our bodies consistently.

That’s why we made this simple, glycerin-based immunity tincture for our family.

It’s sweet (so kids don’t fight it), shelf-stable, and easy to keep on the counter where you’ll actually remember to use it. Because the best wellness routine? The one you’ll stick with.

We used the folk method… which means we eyeballed it. No perfection required.

What You’ll Need

• Use roughly ¼ cup of each herb by volume:
• Dandelion leaf
• Astragalus root
• Elderflower
• Echinacea angustifolia root
• Amla berries
• Ginger root
• ½ cup warm filtered water
• ¾ cup organic vegetable glycerin
• Pint-sized mason jar (and a clean one for later)
• Cheesecloth or French press

How to Make It

Step 1 – Add the Herbs

Place all herbs into a clean mason jar.

Step 2 – Mix the Liquid

Stir together warm water and glycerin. Pour over herbs until fully covered.

Shake well.

Step 3 – Infuse

You have two options:

Let sit in a cool, dark place for 4–6 weeks (shake occasionally),

or

Place the jar in a crockpot filled with water on low for about 3 days (keep water covering the base).

Step 4 – Strain

Strain through cheesecloth or a French press. Store liquid in a clean glass jar.

Why These Herbs?

These herbs are traditionally used to support immune function and overall wellness:

Astragalus – long valued for daily immune support

Elderflower & Echinacea – commonly used during seasonal challenges

Dandelion & Ginger – supportive of digestion and overall vitality

Amla – naturally rich in vitamin C

Suggested Use

6 mo–2 yrs: 1–2 drops

3–6 yrs: 4–5 drops

6–12 yrs: 5–10 drops

13+ yrs: 10–20 drops

Adjust as needed.

(If you have autoimmune conditions, consult your healthcare professional before regular use.)

It might feel intimidating if you’ve never made a tincture before.

But truly? It’s herbs in a jar. A little patience. A quick strain.

And the quiet confidence of knowing you made something nourishing with your own hands.