Simple Herbal Add-Ins for Soups and Smoothies

Herbs are more than just flavor. They are a gentle way to support your body and mind. From boosting immunity and digestion to enhancing energy and mood, the right herbs can transform everyday soups, stews, and smoothies into nourishing, wellness-supportive meals.

Here we’ll explore herbs that can fit seamlessly into family-friendly recipes, offering family-friendly benefits without overpowering flavors. We’ll cover a few sweet and savory recipes, with herbs that support digestion, increased nutrition, immunity, and mood. Let’s make it easy to add these natural helpers into your day.

Smoothies:

Sweet Mood Support Smoothie

Servings: 1–2

Prep Time: 5 minutes

Ingredients:

• 1 banana (fresh or frozen)
• 1 cup unsweetened almond milk (or other milk of choice)
• 1 tablespoon cacao powder
• 1 milliliter Calm and Clarity tincture
• 1 teaspoon Mushroom Powder blend
• Lion’s Mane
• Reishi
• Cordyceps
• Shiitake
• Chaga

Optional: ice cubes for a thicker texture

Optional: 1–2 dates, a drizzle of honey for extra sweetness, or a scoop or two of our Superfoods Powder.

Directions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy.

Savory Green Energy Smoothie

Ingredients:

• 1/2 avocado
• 1 cup spinach
• 1 small cucumber
• 1/2 teaspoon Mushroom Powder blend
• Lion’s Mane
• Reishi
• Cordyceps
• Shiitake
• Chaga
• 1 cup coconut water

Directions:

1. Blend until smooth

Soups:

Sweet Carrot-Cardamom Soup:

Ingredients:

• 3 large carrots, chopped
• 2 cups vegetable broth
• 1/2 teaspoon cinnamon
• 1/2 teaspoon cardamom
• 1 teaspoon honey (optional for kids)

Directions

1. Simmer until carrots are soft, then blend smooth
2. Sweet Immune-Boosting Apple & Turmeric Soup

Ingredients:

• 2 cups diced apples
• 1 small carrot, diced
• 2 cups vegetable broth
• 1/2 teaspoon turmeric
• 1 scoop of Immune Aid powder
• 1 tsp honey (optional)

Directions:

1. Simmer 15–20 minutes, blend until smooth

In Conclusion...

Incorporating herbs into your soups, smoothies, or everyday meals is a simple yet powerful way to nurture both your family and yourself. Whether you’re adding ginger to a seasonal smoothie for digestion or astragalus to a broth for immune support, each herb offers a unique boost without complicating your cooking.

By keeping a handful of family-friendly herbs on hand, you can make small but meaningful tweaks that enhance nutrition, support wellness, and make meals more intentional. True wellness doesn’t have to be complicated. It starts with understanding the plants the earth provides and letting them shine in your everyday recipes.