DIY: Fennel-Infused Apple Cider Vinegar

Aside from fennel’s digestive benefits, it also has benefits like:

• Highly Nutritious
• Anti-inflammatory Properties
• Antibacterial Properties
• May Support Heart Health
• May Provide Menopause Discomfort Relief
• May Increase Breastmilk Supply

This recipe helps hone in on the antibacterial and gut-supporting properties of fennel. Add in the amazing benefits of apple cider vinegar, and you have the perfect recipe for digestion support before meals.

Fennel-Infused Apple Cider Vinegar

Ingredients & Materials

• ¼ cup fennel seeds
• 1 cup apple cider vinegar
• 16 oz. mason jar

Directions:

Step 1: Gather ¼ cup of fennel seeds.

Step 2: In a mason jar, pour 1 cup vinegar over the herbs and combine well.

Step 3: Place the jar in a cool, dark cabinet to steep for about four weeks and shake daily.

Step 4: After steeping, strain the mixture through a strainer covered in cheesecloth.

Optional: Some people use a French press to extract the remaining liquid after straining the mixture.

Step 5: Transfer to a dark-colored, glass, airtight container for long-term storage.

Usage & Storage:

Take 30 minutes before meals. Add one teaspoon of fennel-infused apple cider vinegar to as much or as little water as you want. It will last about six months when stored in a cool, dark place like a cabinet (you can also store it in the refrigerator to retain flavor). If you notice a rancid smell or visible mold at the top, it has gone bad.