DIY Spring Detox Drink
DIY Spring Detox Drink
Ready to gently reset after winter? Here’s a super simple spring detox drink you can make in 2 minutes.
Spring has always been associated with renewal. More sunlight. Lighter meals. Windows cracked open. And traditionally, this is the season herbalists focus on supporting the liver. Not with harsh cleanses or extreme detox protocols, but with simple daily habits that help the body do what it already does naturally. This is one of those habits.
You can watch the full DIY video here.
What You’ll Need:
- Juice of ½–1 fresh lemon
- 1 tsp raw honey
- A pinch of high-quality sea salt
- 8–12 oz filtered water (warm or room temperature)
- Optional Herbal Support: 1 dropper of Feel Better Fast or 1 dropper of Liver Love
Directions:
Step 1 – Mix. Add lemon juice, raw honey, and sea salt to your water. Stir until dissolved. If using an herbal extract, add one dropper and stir gently.
That’s it. Two minutes. No complicated routine.
Why This Simple Drink Supports Natural Detox
Your body already has built-in detox pathways. Primarily through the liver, kidneys, digestive system, and skin. This drink gently supports those processes.
Lemon is traditionally used to support digestion and gentle liver function. Sea salt provides trace minerals and supports hydration, which is essential for proper elimination. Raw honey balances the tartness and offers a small boost of natural energy.
Hydration alone plays a major role in helping the body move and eliminate waste efficiently. Sometimes a “reset” is simply consistent nourishment and support.
Adding Herbal Support (And Which One to Choose)
If you want to take this a step further, adding a dropper of herbal extract turns this into a more targeted seasonal tonic.
- Liver Love. This tincture is designed specifically to support healthy liver function. It contains herbs traditionally used to nourish and support the body’s primary detox organ.
This option is ideal for adults looking for focused seasonal liver support… especially after heavier winter foods or during times when you want to be more intentional about wellness habits.
- Feel Better Fast. This is a gentler, more general wellness blend. It supports overall immune and seasonal health and is often a better choice for children or more sensitive individuals.
For a kid-friendly version of this drink, Feel Better Fast is typically the better option. Most kids seem to take this one easily and even enjoy it. It blends easily into lemon water and keeps the routine simple and supportive without feeling intense.
How Often Can You Drink It?
For most adults, once daily in the morning during seasonal transitions (like early spring) is a simple rhythm. It can also be enjoyed a few times per week as part of a balanced routine.
For children, start small. A few ounces at a time, and adjust lemon levels to taste. You can even frame it as a lightly sweetened lemonade. As always, individual needs vary, so adjust amounts accordingly.
"Detox” doesn’t have to mean restriction. Sometimes it’s just warm lemon water in a mason jar or sunlight through the kitchen window. Choosing one small habit that supports your body instead of stressing it. Spring doesn’t demand extremes. It invites gentle resets.
