DIY Seasonal Allergy Syrup

DIY Syrup for Seasonal Allergies

The flowers are popping up through the snow, and the trees are beginning to bloom, but your sinuses are throbbing and your nose is so stuffed it’s hard to enjoy the beauty. Allergy season can sneak up on anyone, and some days, it feels like just stepping outside is a challenge.

This simple DIY syrup gives you a gentle, soothing ritual during those busy, sneezy days. A small moment of comfort that fits easily into your routine.

Made with raw local honey, warm water, and a touch of fresh lemon, this syrup is quick to prepare and keeps in the fridge for up to a week. Earthley’s Sinus Saver blends nettle, elderberry, and other herbs traditionally used to support healthy sinus function and seasonal comfort. Feel Better Fast adds multi-purpose support for days when your schedule is packed and you want a little extra comfort in a single sip.

We’ve shared this little recipe on social media, and so many viewers loved it that we wanted to give you the full step-by-step. It’s fast, flexible, and safe for the whole family, especially if you choose the alcohol-free options. The best part is that it’s a moment to slow down to smell the lemon and honey, before getting back to the day.

What You’ll Need:

1 cup warm filtered water

2–3 tbsp raw local honey

1–2 droppers Earthley Sinus Saver

1 dropper Earthley Feel Better Fast (optional add-in)

1 tsp fresh lemon juice (optional)

How to Make it:

STEP 1: Warm water gently, but don’t let it boil. Heat can damage the raw properties of honey.

STEP 2: Once the water is warmed, stir in raw honey until fully dissolved.

STEP 3: Add a dropper or two of Sinus Saver.

STEP 4: Add a dropper of Feel Better Fast and a splash of lemon juice, if using.

STEP 5: Enjoy!

STEP 6: Store any leftovers in a glass jar in the fridge for up to 1 week.

STEP 7: Shake before each use.

Many people traditionally make syrups like this to support seasonal comfort and to bring a little intentionality to daily routines.

Using ingredients like raw honey, fresh lemon, and herbal blends such as Sinus Saver allows you to enjoy a gentle, soothing ritual while nourishing your body in a simple, natural way. It’s an easy, mindful way to connect with the seasons and the ingredients you choose to include in your day.

If you’d rather skip the process, Sinus Saver and Feel Better Fast can be taken on their own.