DIY: Mullein & Wild Cherry Bark Cough Syrup

When a nagging cough starts to feel like an uninvited guest overstaying its welcome, nature has a way of politely showing it the door. Enter mullein and wild cherry cough syrup – a gentle, herbal remedy.

Mullein, known for its fluffy leaves and soothing properties, has been cherished for centuries for its ability to support respiratory health. Paired with the sweet-but-mighty wild cherry bark, this duo can provide relief for dry, tickly coughs that make your throat feel like a sandpaper playground. And let’s not forget the honey – nature’s multitasking sweetener that not only adds a touch of deliciousness but also brings its soothing, throat-coating magic to the mix, helping to ease that scratchy feeling and making the whole experience feel a little less... medicinal.

Mullein works like a calm, nurturing friend who reminds your respiratory system to take it easy. It supports the natural clearing of mucus, helping to ease that chesty feeling so you can breathe more comfortably. Meanwhile, wild cherry bark steps in with its antioxidant properties, supporting overall respiratory health while lending a little extra care to your system. Together, they’re like the dream team of herbal support—mullein helps clear the way, and wild cherry bark ensures everything stays on track.

Of course, this syrup doesn’t just stop at being functional – it’s a simple, natural choice for people looking to avoid harsh ingredients and use nature’s goodness to find relief!

If you’re not a DIY person, then try our Cough-B-Gone Herbal Extract.

Mullein & Wild Cherry Bark Cough Syrup

Ingredients:

• 1 pint of distilled water
• 1/8 cup dried wild cherry bark
• 1/8 cup dried mullein leaves
• ½ cup raw honey

Directions:

Step 1: Warm one pint of distilled water over medium-low heat before adding the dried cherry bark and mullein leaves.

Step 2: Allow to heat for at least 20 minutes, up to two hours (on lower heat). The longer you warm the herbs, the stronger the cough syrup.

Step 3: Strain out the herbs, and add the raw honey to sweeten (and for additional benefits).

Step 4: Upon completion, bottle, refrigerate, and be prepared for the winter cough!

Notes:

• You can make a large batch and freeze it, then warm it when needed. It can be kept in the refrigerator for up to one month and in the freezer for 8-10 months.

Usage:

• Take a minimum of 2 doses (morning and night) and a maximum of 4 doses daily.
• Ages 2 – 6 should take 1/2 teaspoon, ages 7 – 12 should take 1 teaspoon, and ages 13+ should take 1 tablespoon.
• Cherry bark shouldn’t be consumed for more than 14 consecutive days.