Stress Quiz for Adults
We can hold and process stress in different parts of our body. If there is more stress than we can handle, our bodies can send signs asking for help. Everyone is different, and you might be surprised at some of the ways your body is trying to tell you it needs help handling stress.
Take our quiz to see if your body is asking for some help!
Check out these resources below:
Stress Less: A Guide to Stress and Anxiety {PDF Digital Download}