Stress Less: A Guide to Stress and Anxiety {PDF Digital Download}

Stress and anxiety may be natural parts of life, but handling too much stress isn't healthy for us. Learning how our body uses stress and anxiety can help us make the best choices for ourselves. Natural options for supporting your body through stress are out there, and we want to share with you what we have learned!

You don’t have to figure everything out at once. And you don’t have to live with anxiety and stress forever.

*Please note that this guide is a PDF digital download and not a printed book.