Postpartum Recovery Guide [PDF Digital Download]

Let's talk postpartum: the fourth trimester. Mamas need a ton of support to truly get the rest and recuperation needed to maintain their physical, emotional, and mental health. This guide will help you prepare yourself and know how to ask loved ones for help. Whether it’s your first or fifth baby on the way, learn how to avoid the pitfalls that can happen during the postpartum period by allowing yourself to truly recover as we explore important topics for new mamas.

Our Postpartum Recovery Guide is the go-to guide to prepare for your postpartum recovery period, or to send to a friend who is expecting!

There are 70 pages total.

*Please note that this guide is a PDF digital download and not a printed book.