Red Clover {Organic}
Organic red clover is a gentle, nourishing herb that has been traditionally used to support the body through natural hormonal transitions. Rich in naturally occurring plant compounds, it’s often chosen for its ability to encourage balance and overall wellness - especially for women during perimenopause and menopause. This herb is commonly enjoyed as a tea or tincture and fits well into a daily wellness routine when simple, plant-based support is desired.
You may be familiar with red clover. Red clover is a flowering plant commonly found in meadows, fields, and roadsides throughout the United States. Originally native to Europe, Western Asia, and North Africa, it is now widely naturalized across North America.
It features rounded, pink-to-purple flower heads composed of small tubular blossoms. Its leaves grow in groups of three and often display a faint “V” marking. Red clover is valued for both its ecological benefits—supporting pollinators—and its long history of traditional herbal use.
You might need Red Clover if . . .
You are experiencing perimenopause or menopause
You want additional nutritional support
You have an inflamed skin rash
Benefits of Red Clover
- Red clover flowers contain a variety of naturally occurring nutrients and plant compounds, including:
- Vitamins A, B-complex, and C
- Minerals such as calcium, magnesium, potassium, and iron
- Flavonoids and isoflavones
- These compounds contribute to its antioxidant properties and support overall wellness.
- Red clover has been traditionally used in herbal practices to support overall health and balance.
- Hormonal Support: Red clover contains naturally occurring isoflavones, which are plant compounds traditionally used to support women during times of hormonal transition, such as perimenopause and menopause.
- Skin Wellness Support: Traditionally, red clover has been used to support healthy skin from within and may also be applied topically as part of herbal preparations.
- Lymphatic and Detox Support: In herbal traditions, red clover is considered an “alterative,” meaning it has historically been used to support the body’s natural detoxification processes and lymphatic flow.
- Respiratory Support: Red clover has been traditionally used to support respiratory comfort and overall lung health.
- Nervous System Support: Red clover is sometimes described as a gentle nervine, meaning it has been traditionally used to promote a sense of calm and support the nervous system.
Common ways to use Red Clover
Common ways to use red clover include:
- Tea (infusion)
- Tincture
- Capsules
- Herbal-infused vinegar
- Topical preparations such as salves
A nutritive infusion is a popular method, involving steeping the herb in hot water for several hours to extract beneficial compounds.
Safety Concerns
Red clover is generally regarded as safe. Precautions should be taken for individuals on blood-thinning medications, due to red clover’s blood-thinning properties. It is not recommended to take two weeks before or after surgery. If you are receiving hormone-replacement therapy (HRT), consult with a medical professional before regularly using red clover.
Drug Interaction: If you have any health concerns or are taking any prescription medication, please consult with your healthcare provider before adding new herbs to your diet.
Breastfeeding and Pregnancy: Caution should be taken for women who are pregnant or nursing, as red clover can thin the blood. Consult with an herbalist or natural practitioner.
Other Concerns: None.
Select Studies About Red Clover
A systematic review documenting the anti-cancer and antioxidant effects of Red Clover. It documents the health benefits of using the herb during menopause, while also noting that it helps regulate glucose levels and lipid markers.
A study evaluating the effectiveness of Red Clover as a standardized extract and its ability to help support women during menopause. It was found to be effective in treating hot flashes, reducing the severity and frequency.
A study documenting the health effects of taking Red Clover over 12 weeks. Researchers found that supplementing Red Clover in healthy, menopausal women improves bone density compared to the placebo-controlled group.