You might need green tea if you . . .

• Have brain fog or trouble focusing
• Have trouble stabilizing your blood sugar
• Feel like you are always stressed and anxious
• Want overall better health
• Want to grow your hair out

Benefits of Green Tea

• It improves brain health because it is packed with antioxidants.
• It can lower blood sugar and cholesterol. It does this by preventing the absorption of cholesterol into the intestine.
• It can de-stress you and help to lower your anxious feelings because of L-theanine, an amino acid found in green tea.
• It is packed full of antioxidants.
• Green tea promotes hair growth due to its antioxidants and EGCG, which can stimulate hair follicles and also prevent hair and skin cell damage.

Common Ways to Use Green Tea

• As a tea
• Ground up into a powder, green tea can be used in capsules, beauty products or smoothies.

Try making herbal extractions or try one of these recipes!

Safety Concerns

Green tea is a well-known food, so there are very little safety concerns. However, it does contain caffeine, so follow a protocol that is best for you.

Drug Interaction: If you have any health concerns or are taking any prescription medication, please consult with your health care provider before adding new herbs to your diet.

Breastfeeding and Pregnancy: There are no known contraindications for breastfeeding and pregnancy.

Select Studies About Green Tea

Beneficial Effects of Green Tea Catechins on Neurodegenerative Diseases - PMC (nih.gov)

Green tea contains chemical compounds, including green tea catechins, caffeine, and theanine, which may affect brain functions. This can help if you are neurodivergent.

Molecular mechanisms of green tea polyphenols with protective effects against skin photoaging - PubMed (nih.gov)

Green tea exhibits numerous effects that are beneficial for human health. Evidence suggests that green tea polyphenols confer protective effects on the skin against ultraviolet (UV) irradiation-induced acceleration of skin aging, involving antimelanogenic, antiwrinkle, antioxidant, and anti-inflammatory effects as well as prevention of immunosuppression. Green tea is a well-rounded plant that provides multiple types of benefits.