Organic Holy Basil Aerial Portion
Holy basil, also known as tulsi, Ocimum tenuiflorum or Ocimum sanctum, is an aromatic herb cherished for its medicinal and spiritual significance in Ayurvedic medicine. It is renowned for its adaptogenic properties, aiding the body in managing stress and enhancing mental clarity. Holy basil is commonly brewed into teas or incorporated into culinary dishes for its distinct flavor and potential health benefits, such as supporting respiratory health and balancing blood sugar levels. Its holistic approach to wellness has made it a revered herb in natural medicine traditions globally.
You might need holy basil if you. . .
- Are feeling stressed out
- Wake up in the middle of the night
- Struggle with brain fog
- Want to support healthy blood sugar levels already within normal limits
- Want to support hormone health
Benefits of Holy Basil
- Supports a healthy stress response
- Promotes feelings of calm
- Supports healthy blood sugar levels already within normal limits
- Supports hormone health
Common Ways to Use Holy Basil
Holy Basil can be used fresh or dried. It is commonly found in capsules, tinctures, or teas.
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Safety Concerns
Drug Interaction: If you have any health concerns or are taking any prescription medication, please consult with your healthcare provider before adding new herbs to your diet.
Breastfeeding and Pregnancy: There are no known contraindications for breastfeeding and pregnancy.
Select Studies About the Holy Basil
Holy basil is highly revered in the Indian community for its medical purposes. Several different studies took place. These included effects on the immune system, neurocognitive, metabolic, and others. The studies showed positive effects from the holy basil (tulsi).
Tulsi - Ocimum sanctum: A herb for all reasons - PMC (nih.gov)
Holy basil (tulsi) was studied in many different things during this period. These include detoxing the body, stress, and infection. It was concluded that using holy basil has psychological and physiological benefits.