Cranberries, also called by their scientific name Vaccinium macrocarpon, are a part of the Ericaceae (Heath) family. Cranberries are native to North America and Eurasia. Cranberries are dark red fruits/berries that grow on the branches of a perennial shrub with small, glossy, leathery leaves and clusters of pinkish-white flowers. Although cranberries aren’t exactly herbs, that doesn’t mean they can’t be added to herbal remedies! 

You might need cranberry if . . .  

•  You are looking to boost your antioxidant intake 
• You are interested in adding more natural anti-inflammatories to your diet 
•  You suffer from stomach ulcers 

Benefits of Cranberry 

•  Urinary Tract Health: Cranberries prevent harmful bacteria from sticking to the urinary tract walls. 
• Rich in Antioxidants: They are high in antioxidants, which can help reduce inflammation and protect your cells from oxidative damage. 
• Heart Health: Cranberries may improve heart health by supporting healthy blood pressure and cholesterol levels and improving overall vascular health. 
• Digestive Support: The fiber content in cranberries supports healthy digestion and may promote gut health by fostering beneficial bacteria. 

Common ways to use Cranberry 

 Cranberries are commonly used in juices, sauces, dried (like raisins), in smoothies, in baking, infused in water, in herbal teas, in other herbal remedies. 

Safety Concerns… 

Drug Interaction: Cranberry can interact with blood pressure medications and potentially other medications. If you have any health concerns or are taking any prescription medication, please consult with your healthcare provider before adding new herbs to your diet.  

Breastfeeding and Pregnancy: There are no known contraindications for breastfeeding and pregnancy.   

Other Concerns:   Allergic reactions are rare but possible. 

Select Studies About Cranberry 

Cranberry: Chemical Composition, Antioxidant Activity and Impact on Human Health: Overview 

This review summarized available data on cranberry phytochemicals characterization and their impact on human health. Cranberries represent a rich source of phenolic acids and flavonoids that have been linked to various health benefits. 

Are Cranberries Healthy? 6 Surprising Benefits 

This article discusses the many medicinal benefits of Cranberries.