Organic Coffee

Do you have dry skin but want radiant, glowing skin? Are you tired of chemical exfoliants and looking for a natural alternative? Do you ever feel down in the dumps or need a quick energy boost? Do you have brain fog or struggle to focus? Is it ever hard for you to have bowel movements, and maybe it feels like you need a little help? Well, if you answered yes to any of these (or maybe all), you may benefit from the help of the herbal and culinary botanical fruit, coffee.

You might need coffee if you. . .

• Have dry skin but want glowing skin
• Are looking for a natural exfoliant
• Need a quick energy boost
• Struggle to focus
• Have brain fog
• Struggle with headaches
• Occasionally get constipated
• Need a mood pick-me-up

Benefits of Coffee

Coffee is widely known as the beverage of choice for mornings in America, but it has many other benefits aside from caffeine.

• Rich in antioxidants – Coffee can help neutralize free radicals that cause damage to cellular tissue in the body.
• Anti-aging- Coffee can reduce signs of aging when used topically or ingested due to its high antioxidant content.
• Reduce inflammation - Because coffee’s rich content of polyphenols, caffeine, and antioxidants, it can help reduce inflammation in the body. It can also reduce inflammation when used topically.
• May enhance physical performance – Caffeine in coffee blocks adenosine receptors in the brain, which creates higher levels of dopamine and noradrenaline. This can lead to feeling more energized.
• Can improve mood – Coffee can improve mood by increasing energy and enhancing dopamine release in the brain.
• Diuretic – Coffee can help rid the body of excess water and sodium, but it’s important not to drink too much, as it can cause dehydration.

Common ways to use Coffee

Coffee is most known for its pick-me-up qualities as a morning drink, but it can also be used in other ways:

• Topically – You can make a body or face scrub out of coffee by mixing ¼ cup of coffee grounds with 2 tsp of oil.
• Cleaning – You can use coffee grounds to remove grime from pots and pans. You can also use it to deodorize your refrigerator by placing an open container of coffee in your fridge.

Safety Concerns

Drug Interaction: If you have any health concerns or are taking any prescription medication, please consult with your healthcare provider before adding coffee to your diet.

Breastfeeding and Pregnancy: Consuming less than 200 mg of caffeine per day is considered safe.

Select Studies About Coffee

A study on coffee and cardiovascular health

This observational study discusses the benefits of coffee on cardiovascular health.

A study on the benefits of coffee for brain health

This study examines the potential benefits of coffee on long-term brain health.