Coconut Milk
Cocos nucifera
The coconut is a bountiful fruit that gives so much. We use it for oil, milk, water, the pulp is eaten, and even the shell can be used for products like activated charcoal! From traditional Asian cuisine to hair and skin products, coconut milk is not only delicious, but also has many benefits!
Benefits of Coconut Milk
Rich in Nutrients: Coconut milk is a good source of essential nutrients, including vitamins E, B1, B3, B5, and B6, as well as iron, selenium, sodium, calcium, magnesium, and phosphorus.
Health fats: The medium-chain triglycerides (MCTs) in coconut milk can provide a quick source of energy and may aid in weight loss by supporting a healthy metabolism and promoting satiety. The healthy fats in coconut milk can also help slow the absorption of sugar into the bloodstream, which may assist in managing blood sugar levels.
Digestive Health: Coconut milk contains compounds that have antimicrobial properties, which can help improve gut health by combating harmful bacteria. Its fiber content also supports healthy digestion.
Skin and Hair Health: When used topically, coconut milk offers several benefits to skin and hair including:
Moisturizing and hydrating: The fat content in coconut milk is a natural moisturizer, helping to hydrate dry and damaged hair and skin.
Strengthens Hair: Coconut milk is rich in essential nutrients like vitamins C, E, B1, B3, B5, and B6, as well as iron. Coconut milk can strengthen hair follicles and promote healthy hair growth.
Reduces Hair Loss: The fatty acids and amino acids in coconut milk can nourish the scalp, reducing hair loss and encouraging regrowth.
Soothing: Its anti-inflammatory properties may soothe irritated skin, making it beneficial for skin conditions that cause dry, flaky skin or redness.
Common ways to use Coconut Milk
Dairy replacement: Coconut milk is a great alternative milk for those who aren’t able to consume dairy.
Cuisine: Coconut milk is in many Asian and Indian dishes.
Skin & Hair: Many companies formulate skin and hair care products with coconut milk
Safety Concerns
Generally safe for most people unless they have a coconut allergy
Drug Interaction: None
Breastfeeding and Pregnancy: Safe for both
Other Concerns: None
Select Studies About Coconut Milk
This study explores the potential antioxidant properties in coconut milk. Through several experiments and testing, they concluded that several different forms of coconut milk were able to provide protective benefits to oxidative stress to lipids, proteins, and DNA.
This study looked at lauric acid’s positive effect on gut microbiota.
How Earthley Uses Coconut Milk
Gentle Coconut Milk Soap is a natural, gentle, and nourishing soap safe for babies and adults alike! We use the purest ingredients to create this nourishing soap that is kind to skin and the environment. It's gentle enough for babies and its lather is silky-smooth so you can even use it to shave!
Check out these reviews:
“Such a great soap, I ordered 2 once we ran out my husband demanded i buy more than 2 so I ordered 7 bars. Love how smooth it leaves your skin with causing irritation nor itchiness. Use for face & body. I have dry skin, and this helps out with my dryness. Love this product!”
“Wonderful soap! I have sensitive skin and this soap is nourishing and luxurious without causing any irritation. It’s even silky enough to shave with. My only complaint is that I wish it could last longer because I love this product!”
Other Earthley Products: