Organic Ashwagandha Root
Ashwagandha is a short woody plant in the nightshade family. The roots are typically used for medicinal reasons, but the leaves and berries are also used. Ashwagandha may help lower cortisol levels, reduce anxiety and adrenal fatigue, and improve brain function.
You might need Ashwagandha if you . . .
- Are stressed and feel like you are living in a constant fight or flight mode
- Feel you are constantly worried
- Just feel off
- Notice some inflammation in your body
- Have brain fog
- Want to support your testosterone level
- Want to support your body’s stress response
Benefits of Ashwagandha
- Helps support healthy cortisol levels
- Promotes a calm mood
- May help with adrenal fatigue
- Anti-inflammatory
- Supports healthy brain function
- May support healthy testosterone levels
- Supports thyroid health
Common ways to use Ashwagandha
It is commonly found in powder form and used in capsules and teas. It is also found in extracts and tinctures.
🌿Try making herbal extractions or these calming peanut butter cups. ← 🟩 DIYs, recipes, and more!
Safety Concerns
Drug Interaction: If you have any health concerns or are taking any prescription medication, please consult with your healthcare provider before adding new herbs to your diet.
Breastfeeding and Pregnancy: There are no known contraindications for breastfeeding and pregnancy.
Select Studies About Ashwagandha
This study examined how ashwagandha affects anxiety in humans. After the studies were completed, people had significantly better mental health when supplementing with ashwagandha compared to the placebo.
A double-blind study was done to see the effects of ashwagandha on stress and anxiety. This study found that there was a significant decrease in stress and anxiety with those who supplemented with ashwagandha.