DIY Simple Gut Support Smoothie

Sometimes gut support doesn’t need to be complicated. No long ingredient list. No powders you can’t pronounce. Just real, nourishing foods blended together in a way that feels good, and that kids will actually drink.

This simple gut support smoothie is one of those “back pocket” recipes. It’s easy enough for busy mornings, gentle enough for sensitive bellies, and flexible enough to adjust based on what you have on hand.

Ingredients

½–1 cup frozen berries (blueberries or strawberries work great)
1 cup full-fat coconut milk or grass-fed milk
½ avocado (optional, but amazing for creaminess)
1 scoop collagen or clean protein (optional)
1 dropper Nourish Me Naturally

Directions

Blend everything until smooth and creamy. Adjust thickness with a splash of water or extra milk if needed.

Why This Smoothie Works So Well

This smoothie focuses on gentle nourishment, not forceful “fixing.”

Frozen berries provide fiber and natural antioxidants that support digestion while still tasting sweet enough for kids. Full-fat coconut milk or grass-fed milk adds fats that help slow digestion and support satiety, which can be especially helpful for blood sugar balance and overall gut comfort.

Avocado adds extra healthy fats and makes the smoothie thick and satisfying... especially helpful for kids who need something filling between meals. Collagen or a clean protein powder is optional, but it can support fullness and provide building blocks the body uses daily.

And then there’s Nourish Me Naturally, a gentle blend designed to support overall nourishment and digestive balance. It blends easily into smoothies, has a mild taste, and works well as part of a consistent routine rather than a “take it once and hope” approach.

Kid-Friendly, Mom-Approved

One of the best parts about this smoothie is how adaptable it is. You can:

Use less berries for less sweetness
Skip the protein powder for younger kids
Pour it into popsicle molds for a frozen treat
Let kids help add ingredients and press the blender button
Turn it into a Ninja Creami ice cream (blend first)
It doesn’t feel like “gut support” or a “vitamin” to them it just feels like a smoothie they like.

A Gentle Reminder

Supporting your gut doesn’t require perfection. It’s often the small, consistent choices, like a simple smoothie a few times a week... that add up over time.

Nourishing doesn’t have to be complicated to be effective. Sometimes, simple really is enough.