Description
Here’s what you’ll learn:
- 30+ pages
- A 7 day sample menu and grocery list
- 4 sections: Healthy Eating, Physical Activity, Personal Care, and Top 10 Swaps to Make Today
- 6 health goals, the struggles behind meeting those goals, and how to overcome those struggles
- Foods to minimize and avoid
- What makes foods “healthy”
- How to choose healthy supplements
- Toxic ingredients to avoid
- Clickable sources
- …and much MORE!
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